Johan De Loor 5000m row
5,000m
Meters
20:45.3
Time
2:04.5
Pace
319
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
December 18, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 25 | 148 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 26 | 96 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 24 | 113 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 25 | 121 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 25 | 125 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 25 | 124 |
| 0:49.6 | 1,200m | 2:04.0 | 184 | 931 | 25 | 129 |
| 0:49.8 | 1,400m | 2:04.5 | 181 | 924 | 24 | 134 |
| 0:49.8 | 1,600m | 2:04.5 | 181 | 924 | 25 | 136 |
| 0:49.7 | 1,800m | 2:04.2 | 182 | 927 | 24 | 136 |
| 0:49.4 | 2,000m | 2:03.5 | 186 | 939 | 26 | 139 |
| 0:49.6 | 2,200m | 2:04.0 | 184 | 931 | 25 | 141 |
| 0:50.0 | 2,400m | 2:05.0 | 179 | 916 | 25 | 142 |
| 0:49.8 | 2,600m | 2:04.5 | 181 | 924 | 25 | 142 |
| 0:49.8 | 2,800m | 2:04.5 | 181 | 924 | 27 | 142 |
| 0:49.8 | 3,000m | 2:04.5 | 181 | 924 | 25 | 142 |
| 0:49.8 | 3,200m | 2:04.5 | 181 | 924 | 25 | 143 |
| 0:49.7 | 3,400m | 2:04.2 | 182 | 927 | 27 | 145 |
| 0:50.0 | 3,600m | 2:05.0 | 179 | 916 | 25 | 143 |
| 0:49.7 | 3,800m | 2:04.2 | 182 | 927 | 27 | 144 |
| 0:49.9 | 4,000m | 2:04.7 | 180 | 920 | 25 | 145 |
| 0:49.9 | 4,200m | 2:04.7 | 180 | 920 | 26 | 146 |
| 0:49.9 | 4,400m | 2:04.7 | 180 | 920 | 25 | 144 |
| 0:49.8 | 4,600m | 2:04.5 | 181 | 924 | 25 | 147 |
| 0:50.0 | 4,800m | 2:05.0 | 179 | 916 | 25 | 148 |
| 0:49.5 | 5,000m | 2:03.7 | 185 | 935 | 24 | 148 |
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Workout Graph
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