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Johan De Loor 5000m row

5,000

Meters

22:50.1

Time

2:17.0

Pace

292

Calories

141

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate26

March 04, 2021 07:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:50.1 5,000 2:17.0 136 768 26 141
0:56.3 200 2:20.7 126 731 28 75
0:56.2 400 2:20.5 126 734 27 90
0:56.9 600 2:22.2 122 718 26 111
0:55.5 800 2:18.7 131 750 27 117
0:56.6 1,000 2:21.5 124 725 24 114
0:56.0 1,200 2:20.0 128 738 27 114
0:56.4 1,400 2:21.0 125 729 27 117
0:55.4 1,600 2:18.5 132 753 26 118
0:55.8 1,800 2:19.5 129 743 27 118
0:54.1 2,000 2:15.2 141 786 25 125
0:54.5 2,200 2:16.2 138 776 28 128
0:54.9 2,400 2:17.2 135 765 26 126
0:54.2 2,600 2:15.5 141 784 27 130
0:54.2 2,800 2:15.5 141 784 27 130
0:54.6 3,000 2:16.5 138 773 26 130
0:53.8 3,200 2:14.5 144 795 26 133
0:54.1 3,400 2:15.2 141 786 27 135
0:54.5 3,600 2:16.2 138 776 26 131
0:54.6 3,800 2:16.5 138 773 26 132
0:53.9 4,000 2:14.7 143 792 26 134
0:54.4 4,200 2:16.0 139 778 26 133
0:53.7 4,400 2:14.2 145 797 27 134
0:53.2 4,600 2:13.0 149 812 26 137
0:53.5 4,800 2:13.7 146 803 27 137
0:52.9 5,000 2:12.2 151 820 26 141

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Workout Graph

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