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Johan De Loor 5000m row

5,000m

Meters

21:27.7

Time

2:08.7

Pace

309

Calories

157

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate27

March 05, 2021 07:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.7 5,000m 2:08.7 164 864 27 157
0:53.4 200m 2:13.5 147 806 28 68
0:52.4 400m 2:11.0 156 835 27 86
0:52.3 600m 2:10.7 157 838 28 119
0:52.8 800m 2:12.0 152 823 27 121
0:52.1 1,000m 2:10.2 158 845 28 121
0:52.0 1,200m 2:10.0 159 848 29 130
0:52.3 1,400m 2:10.7 157 838 28 130
0:51.7 1,600m 2:09.2 162 857 27 136
0:51.6 1,800m 2:09.0 163 861 28 140
0:51.8 2,000m 2:09.5 161 854 27 138
0:51.5 2,200m 2:08.7 164 864 28 138
0:51.7 2,400m 2:09.2 162 857 27 139
0:51.5 2,600m 2:08.7 164 864 27 145
0:51.2 2,800m 2:08.0 167 874 27 143
0:50.8 3,000m 2:07.0 171 888 27 147
0:50.8 3,200m 2:07.0 171 888 26 149
0:50.8 3,400m 2:07.0 171 888 28 151
0:50.8 3,600m 2:07.0 171 888 27 153
0:50.9 3,800m 2:07.2 170 884 27 153
0:50.8 4,000m 2:07.0 171 888 27 154
0:51.1 4,200m 2:07.7 168 877 28 155
0:50.8 4,400m 2:07.0 171 888 26 157
0:51.0 4,600m 2:07.5 169 881 27 157
0:50.6 4,800m 2:06.5 173 895 27 155
0:50.9 5,000m 2:07.2 170 884 27 157

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Workout Graph

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