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Johan De Loor 5000m row

5,000

Meters

21:27.7

Time

2:08.7

Pace

309

Calories

157

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate27

March 05, 2021 07:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:27.7 5,000 2:08.7 164 864 309 27 157
0:53.4 200 2:13.5 147 808 12 28 68
0:52.4 400 2:11.0 156 824 12 27 86
0:52.3 600 2:10.7 157 826 12 28 119
0:52.8 800 2:12.0 152 818 12 27 121
0:52.1 1,000 2:10.2 158 829 12 28 121
0:52.0 1,200 2:10.0 159 830 12 29 130
0:52.3 1,400 2:10.7 157 826 12 28 130
0:51.7 1,600 2:09.2 162 835 12 27 136
0:51.6 1,800 2:09.0 163 837 12 28 140
0:51.8 2,000 2:09.5 161 833 12 27 138
0:51.5 2,200 2:08.7 164 838 12 28 138
0:51.7 2,400 2:09.2 162 835 12 27 139
0:51.5 2,600 2:08.7 164 838 12 27 145
0:51.2 2,800 2:08.0 167 843 12 27 143
0:50.8 3,000 2:07.0 171 921 13 27 147
0:50.8 3,200 2:07.0 171 921 13 26 149
0:50.8 3,400 2:07.0 171 921 13 28 151
0:50.8 3,600 2:07.0 171 921 13 27 153
0:50.9 3,800 2:07.2 170 919 13 27 153
0:50.8 4,000 2:07.0 171 921 13 27 154
0:51.1 4,200 2:07.7 168 845 12 28 155
0:50.8 4,400 2:07.0 171 921 13 26 157
0:51.0 4,600 2:07.5 169 847 12 27 157
0:50.6 4,800 2:06.5 173 924 13 27 155
0:50.9 5,000 2:07.2 170 919 13 27 157

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Workout Graph

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