Sign Up

Johan De Loor 5000m row

5,000

Meters

21:47.7

Time

2:10.7

Pace

304

Calories

143

Heart Rate

Average Watts157
Calories Per Hour838
Stroke Rate28

March 08, 2021 07:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.7 5,000 2:10.7 157 838 28 143
0:54.3 200 2:15.7 140 781 29 101
0:53.2 400 2:13.0 149 812 28 116
0:53.1 600 2:12.7 150 814 29 119
0:53.3 800 2:13.2 148 809 29 119
0:53.4 1,000 2:13.5 147 806 28 121
0:53.9 1,200 2:14.7 143 792 28 122
0:52.7 1,400 2:11.7 153 826 27 125
0:52.4 1,600 2:11.0 156 835 29 126
0:52.5 1,800 2:11.2 155 832 27 127
0:52.4 2,000 2:11.0 156 835 29 129
0:52.6 2,200 2:11.5 154 829 27 129
0:52.5 2,400 2:11.2 155 832 29 131
0:52.4 2,600 2:11.0 156 835 27 130
0:52.1 2,800 2:10.2 158 845 29 134
0:52.0 3,000 2:10.0 159 848 28 132
0:51.7 3,200 2:09.2 162 857 28 132
0:51.8 3,400 2:09.5 161 854 28 137
0:51.7 3,600 2:09.2 162 857 28 138
0:51.7 3,800 2:09.2 162 857 28 139
0:51.4 4,000 2:08.5 165 867 27 136
0:51.2 4,200 2:08.0 167 874 27 140
0:51.5 4,400 2:08.7 164 864 28 138
0:51.2 4,600 2:08.0 167 874 28 140
0:51.5 4,800 2:08.7 164 864 27 140
0:51.0 5,000 2:07.5 169 881 27 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.