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Johan De Loor 5000m row

5,000m

Meters

20:57.8

Time

2:05.7

Pace

316

Calories

157

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate27

March 09, 2021 07:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:57.8 5,000m 2:05.7 176 905 27 157
0:53.1 200m 2:12.7 150 814 28 101
0:51.6 400m 2:09.0 163 861 28 116
0:51.6 600m 2:09.0 163 861 27 119
0:51.7 800m 2:09.2 162 857 27 126
0:51.9 1,000m 2:09.7 160 851 27 125
0:51.4 1,200m 2:08.5 165 867 27 127
0:51.2 1,400m 2:08.0 167 874 27 133
0:50.3 1,600m 2:05.7 176 905 27 135
0:50.5 1,800m 2:06.2 174 898 27 136
0:50.5 2,000m 2:06.2 174 898 26 139
0:50.7 2,200m 2:06.7 172 891 27 139
0:50.6 2,400m 2:06.5 173 895 26 140
0:50.4 2,600m 2:06.0 175 902 27 140
0:50.4 2,800m 2:06.0 175 902 26 142
0:50.1 3,000m 2:05.2 178 913 28 146
0:50.3 3,200m 2:05.7 176 905 26 150
0:50.0 3,400m 2:05.0 179 916 28 150
0:49.6 3,600m 2:04.0 184 931 28 148
0:49.4 3,800m 2:03.5 186 939 27 152
0:49.7 4,000m 2:04.2 182 927 28 154
0:48.8 4,200m 2:02.0 193 963 27 151
0:48.7 4,400m 2:01.7 194 967 27 152
0:48.6 4,600m 2:01.5 195 971 27 154
0:48.8 4,800m 2:02.0 193 963 27 155
0:48.0 5,000m 2:00.0 203 997 26 157

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Workout Graph

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