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Johan De Loor 5000m row

5,000m

Meters

20:28.7

Time

2:02.8

Pace

324

Calories

158

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate27

March 10, 2021 07:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:28.7 5,000m 2:02.8 189 949 27 158
0:49.4 200m 2:03.5 186 939 28 106
0:49.1 400m 2:02.7 189 951 27 121
0:49.4 600m 2:03.5 186 939 27 130
0:49.4 800m 2:03.5 186 939 27 132
0:49.2 1,000m 2:03.0 188 947 27 137
0:49.2 1,200m 2:03.0 188 947 27 140
0:49.3 1,400m 2:03.2 187 943 28 143
0:49.5 1,600m 2:03.7 185 935 27 144
0:49.1 1,800m 2:02.7 189 951 28 146
0:49.2 2,000m 2:03.0 188 947 27 147
0:49.0 2,200m 2:02.5 190 955 27 150
0:48.8 2,400m 2:02.0 193 963 27 151
0:49.3 2,600m 2:03.2 187 943 27 153
0:49.1 2,800m 2:02.7 189 951 28 152
0:49.2 3,000m 2:03.0 188 947 27 151
0:49.4 3,200m 2:03.5 186 939 27 153
0:48.8 3,400m 2:02.0 193 963 27 155
0:49.0 3,600m 2:02.5 190 955 27 155
0:49.1 3,800m 2:02.7 189 951 27 155
0:49.2 4,000m 2:03.0 188 947 27 156
0:49.3 4,200m 2:03.2 187 943 27 156
0:49.3 4,400m 2:03.2 187 943 27 156
0:49.2 4,600m 2:03.0 188 947 27 157
0:48.9 4,800m 2:02.2 192 959 27 157
0:48.4 5,000m 2:01.0 198 979 26 158

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Workout Graph

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