Sign Up

Johan De Loor 5000m row

5,000

Meters

20:28.7

Time

2:02.8

Pace

324

Calories

158

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate27

March 10, 2021 07:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:28.7 5,000 2:02.8 189 949 324 27 158
0:49.4 200 2:03.5 186 947 13 28 106
0:49.1 400 2:02.7 189 953 13 27 121
0:49.4 600 2:03.5 186 947 13 27 130
0:49.4 800 2:03.5 186 947 13 27 132
0:49.2 1,000 2:03.0 188 951 13 27 137
0:49.2 1,200 2:03.0 188 951 13 27 140
0:49.3 1,400 2:03.2 187 949 13 28 143
0:49.5 1,600 2:03.7 185 945 13 27 144
0:49.1 1,800 2:02.7 189 953 13 28 146
0:49.2 2,000 2:03.0 188 951 13 27 147
0:49.0 2,200 2:02.5 190 955 13 27 150
0:48.8 2,400 2:02.0 193 959 13 27 151
0:49.3 2,600 2:03.2 187 949 13 27 153
0:49.1 2,800 2:02.7 189 953 13 28 152
0:49.2 3,000 2:03.0 188 951 13 27 151
0:49.4 3,200 2:03.5 186 947 13 27 153
0:48.8 3,400 2:02.0 193 959 13 27 155
0:49.0 3,600 2:02.5 190 955 13 27 155
0:49.1 3,800 2:02.7 189 953 13 27 155
0:49.2 4,000 2:03.0 188 951 13 27 156
0:49.3 4,200 2:03.2 187 949 13 27 156
0:49.3 4,400 2:03.2 187 949 13 27 156
0:49.2 4,600 2:03.0 188 951 13 27 157
0:48.9 4,800 2:02.2 192 957 13 27 157
0:48.4 5,000 2:01.0 198 966 13 26 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.