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Johan De Loor 5000m row

5,000m

Meters

22:01.6

Time

2:12.1

Pace

301

Calories

126

Heart Rate

Average Watts152
Calories Per Hour821
Stroke Rate26

March 11, 2021 07:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:01.6 5,000m 2:12.1 152 821 26 126
0:52.4 200m 2:11.0 156 835 27 84
0:53.6 400m 2:14.0 145 800 27 110
0:54.2 600m 2:15.5 141 784 28 112
0:54.9 800m 2:17.2 135 765 27 113
0:54.1 1,000m 2:15.2 141 786 27 114
0:54.0 1,200m 2:15.0 142 789 27 113
0:53.8 1,400m 2:14.5 144 795 27 117
0:53.3 1,600m 2:13.2 148 809 26 117
0:53.3 1,800m 2:13.2 148 809 27 116
0:52.9 2,000m 2:12.2 151 820 26 121
0:52.3 2,200m 2:10.7 157 838 26 123
0:52.4 2,400m 2:11.0 156 835 26 124
0:52.6 2,600m 2:11.5 154 829 26 124
0:52.5 2,800m 2:11.2 155 832 26 124
0:52.6 3,000m 2:11.5 154 829 26 124
0:52.4 3,200m 2:11.0 156 835 26 128
0:52.7 3,400m 2:11.7 153 826 26 128
0:52.5 3,600m 2:11.2 155 832 26 126
0:52.3 3,800m 2:10.7 157 838 26 125
0:51.9 4,000m 2:09.7 160 851 25 127
0:52.0 4,200m 2:10.0 159 848 27 130
0:52.4 4,400m 2:11.0 156 835 26 127
0:51.9 4,600m 2:09.7 160 851 27 129
0:52.2 4,800m 2:10.5 157 841 26 130
0:52.1 5,000m 2:10.2 158 845 26 126

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Workout Graph

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