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Johan De Loor 5000m row

5,000

Meters

22:01.6

Time

2:12.1

Pace

301

Calories

126

Heart Rate

Average Watts152
Calories Per Hour821
Stroke Rate26

March 11, 2021 07:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:01.6 5,000 2:12.1 152 821 301 26 126
0:52.4 200 2:11.0 156 824 12 27 84
0:53.6 400 2:14.0 145 805 12 27 110
0:54.2 600 2:15.5 141 797 12 28 112
0:54.9 800 2:17.2 135 786 12 27 113
0:54.1 1,000 2:15.2 141 798 12 27 114
0:54.0 1,200 2:15.0 142 800 12 27 113
0:53.8 1,400 2:14.5 144 802 12 27 117
0:53.3 1,600 2:13.2 148 810 12 26 117
0:53.3 1,800 2:13.2 148 810 12 27 116
0:52.9 2,000 2:12.2 151 816 12 26 121
0:52.3 2,200 2:10.7 157 826 12 26 123
0:52.4 2,400 2:11.0 156 824 12 26 124
0:52.6 2,600 2:11.5 154 821 12 26 124
0:52.5 2,800 2:11.2 155 822 12 26 124
0:52.6 3,000 2:11.5 154 821 12 26 124
0:52.4 3,200 2:11.0 156 824 12 26 128
0:52.7 3,400 2:11.7 153 819 12 26 128
0:52.5 3,600 2:11.2 155 822 12 26 126
0:52.3 3,800 2:10.7 157 826 12 26 125
0:51.9 4,000 2:09.7 160 832 12 25 127
0:52.0 4,200 2:10.0 159 830 12 27 130
0:52.4 4,400 2:11.0 156 824 12 26 127
0:51.9 4,600 2:09.7 160 832 12 27 129
0:52.2 4,800 2:10.5 157 827 12 26 130
0:52.1 5,000 2:10.2 158 829 12 26 126

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Workout Graph

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