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Johan De Loor 5000m row

5,000

Meters

21:20.5

Time

2:08.0

Pace

311

Calories

139

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate27

March 12, 2021 07:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:20.5 5,000 2:08.0 167 873 311 27 139
0:48.8 200 2:02.0 193 959 13 28 103
0:51.4 400 2:08.5 165 840 12 28 114
0:52.4 600 2:11.0 156 824 12 27 120
0:52.7 800 2:11.7 153 819 12 27 120
0:52.6 1,000 2:11.5 154 821 12 27 117
0:52.1 1,200 2:10.2 158 829 12 28 122
0:51.6 1,400 2:09.0 163 837 12 28 125
0:51.0 1,600 2:07.5 169 847 12 28 126
0:51.4 1,800 2:08.5 165 840 12 27 131
0:51.6 2,000 2:09.0 163 837 12 27 131
0:51.7 2,200 2:09.2 162 835 12 28 128
0:51.4 2,400 2:08.5 165 840 12 27 128
0:50.2 2,600 2:05.5 177 932 13 27 133
0:50.5 2,800 2:06.2 174 926 13 26 135
0:50.0 3,000 2:05.0 179 936 13 28 138
0:50.2 3,200 2:05.5 177 932 13 26 140
0:50.9 3,400 2:07.2 170 919 13 26 140
0:51.0 3,600 2:07.5 169 847 12 27 140
0:51.1 3,800 2:07.7 168 845 12 27 138
0:51.6 4,000 2:09.0 163 837 12 28 137
0:51.3 4,200 2:08.2 166 842 12 27 137
0:51.4 4,400 2:08.5 165 840 12 27 137
0:51.0 4,600 2:07.5 169 847 12 27 138
0:51.0 4,800 2:07.5 169 847 12 27 138
0:51.6 5,000 2:09.0 163 837 12 26 139

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Workout Graph

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