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Johan De Loor 5000m row

5,000m

Meters

21:20.5

Time

2:08.0

Pace

311

Calories

139

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate27

March 12, 2021 07:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:20.5 5,000m 2:08.0 167 873 27 139
0:48.8 200m 2:02.0 193 963 28 103
0:51.4 400m 2:08.5 165 867 28 114
0:52.4 600m 2:11.0 156 835 27 120
0:52.7 800m 2:11.7 153 826 27 120
0:52.6 1,000m 2:11.5 154 829 27 117
0:52.1 1,200m 2:10.2 158 845 28 122
0:51.6 1,400m 2:09.0 163 861 28 125
0:51.0 1,600m 2:07.5 169 881 28 126
0:51.4 1,800m 2:08.5 165 867 27 131
0:51.6 2,000m 2:09.0 163 861 27 131
0:51.7 2,200m 2:09.2 162 857 28 128
0:51.4 2,400m 2:08.5 165 867 27 128
0:50.2 2,600m 2:05.5 177 909 27 133
0:50.5 2,800m 2:06.2 174 898 26 135
0:50.0 3,000m 2:05.0 179 916 28 138
0:50.2 3,200m 2:05.5 177 909 26 140
0:50.9 3,400m 2:07.2 170 884 26 140
0:51.0 3,600m 2:07.5 169 881 27 140
0:51.1 3,800m 2:07.7 168 877 27 138
0:51.6 4,000m 2:09.0 163 861 28 137
0:51.3 4,200m 2:08.2 166 871 27 137
0:51.4 4,400m 2:08.5 165 867 27 137
0:51.0 4,600m 2:07.5 169 881 27 138
0:51.0 4,800m 2:07.5 169 881 27 138
0:51.6 5,000m 2:09.0 163 861 26 139

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Workout Graph

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