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Johan De Loor 5000m row

5,000

Meters

21:58.8

Time

2:11.8

Pace

302

Calories

138

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate27

March 15, 2021 07:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:58.8 5,000 2:11.8 153 825 302 27 138
0:55.0 200 2:17.5 135 785 12 27 103
0:54.5 400 2:16.2 138 792 12 29 112
0:54.1 600 2:15.2 141 798 12 28 119
0:54.6 800 2:16.5 138 791 12 27 121
0:53.0 1,000 2:12.5 150 815 12 28 120
0:52.6 1,200 2:11.5 154 821 12 27 126
0:53.0 1,400 2:12.5 150 815 12 28 124
0:53.2 1,600 2:13.0 149 812 12 28 126
0:53.2 1,800 2:13.0 149 812 12 27 128
0:53.1 2,000 2:12.7 150 813 12 28 129
0:52.9 2,200 2:12.2 151 816 12 27 129
0:52.6 2,400 2:11.5 154 821 12 27 129
0:52.4 2,600 2:11.0 156 824 12 27 133
0:52.1 2,800 2:10.2 158 829 12 28 134
0:52.5 3,000 2:11.2 155 822 12 27 132
0:52.2 3,200 2:10.5 157 827 12 26 132
0:52.0 3,400 2:10.0 159 830 12 28 134
0:51.9 3,600 2:09.7 160 832 12 27 134
0:51.7 3,800 2:09.2 162 835 12 27 132
0:51.9 4,000 2:09.7 160 832 12 28 136
0:52.0 4,200 2:10.0 159 830 12 27 136
0:51.9 4,400 2:09.7 160 832 12 28 137
0:52.1 4,600 2:10.2 158 829 12 26 136
0:52.4 4,800 2:11.0 156 824 12 28 138
0:52.0 5,000 2:10.0 159 830 12 27 138

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Workout Graph

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