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Johan De Loor 5000m row

5,000m

Meters

21:35.0

Time

2:09.5

Pace

307

Calories

130

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate28

March 16, 2021 07:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:35.0 5,000m 2:09.5 161 854 28 130
0:52.5 200m 2:11.2 155 832 29 89
0:52.1 400m 2:10.2 158 845 29 115
0:52.4 600m 2:11.0 156 835 29 118
0:52.3 800m 2:10.7 157 838 28 125
0:52.9 1,000m 2:12.2 151 820 28 121
0:52.9 1,200m 2:12.2 151 820 27 123
0:51.7 1,400m 2:09.2 162 857 28 125
0:52.0 1,600m 2:10.0 159 848 29 125
0:51.8 1,800m 2:09.5 161 854 28 127
0:51.4 2,000m 2:08.5 165 867 27 128
0:51.2 2,200m 2:08.0 167 874 28 128
0:51.1 2,400m 2:07.7 168 877 27 131
0:50.8 2,600m 2:07.0 171 888 28 133
0:50.7 2,800m 2:06.7 172 891 27 132
0:51.2 3,000m 2:08.0 167 874 27 133
0:51.5 3,200m 2:08.7 164 864 28 132
0:51.5 3,400m 2:08.7 164 864 28 131
0:51.4 3,600m 2:08.5 165 867 28 133
0:51.7 3,800m 2:09.2 162 857 28 133
0:52.1 4,000m 2:10.2 158 845 28 133
0:52.0 4,200m 2:10.0 159 848 28 131
0:51.3 4,400m 2:08.2 166 871 27 133
0:51.3 4,600m 2:08.2 166 871 27 133
0:52.1 4,800m 2:10.2 158 845 28 133
0:53.2 5,000m 2:13.0 149 812 26 130

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Workout Graph

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