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Johan De Loor 5000m row

5,000

Meters

20:54.8

Time

2:05.4

Pace

317

Calories

144

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate28

March 17, 2021 07:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:54.8 5,000 2:05.4 177 909 317 28 144
0:48.0 200 2:00.0 203 975 13 29 79
0:50.2 400 2:05.5 177 932 13 28 120
0:51.6 600 2:09.0 163 837 12 28 125
0:51.6 800 2:09.0 163 837 12 28 123
0:51.1 1,000 2:07.7 168 845 12 27 125
0:51.0 1,200 2:07.5 169 847 12 28 129
0:50.9 1,400 2:07.2 170 919 13 27 129
0:51.3 1,600 2:08.2 166 842 12 27 134
0:51.1 1,800 2:07.7 168 845 12 27 134
0:50.5 2,000 2:06.2 174 926 13 27 132
0:49.9 2,200 2:04.7 180 937 13 28 136
0:50.2 2,400 2:05.5 177 932 13 29 139
0:49.7 2,600 2:04.2 182 941 13 27 139
0:49.7 2,800 2:04.2 182 941 13 28 141
0:49.8 3,000 2:04.5 181 939 13 28 143
0:49.8 3,200 2:04.5 181 939 13 29 141
0:49.0 3,400 2:02.5 190 955 13 26 142
0:49.4 3,600 2:03.5 186 947 13 27 145
0:49.8 3,800 2:04.5 181 939 13 26 146
0:50.1 4,000 2:05.2 178 934 13 28 145
0:50.2 4,200 2:05.5 177 932 13 26 144
0:50.1 4,400 2:05.2 178 934 13 28 145
0:49.9 4,600 2:04.7 180 937 13 28 145
0:50.0 4,800 2:05.0 179 936 13 28 145
0:49.9 5,000 2:04.7 180 937 13 26 144

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Workout Graph

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