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Johan De Loor 5000m row

5,000m

Meters

20:54.8

Time

2:05.4

Pace

317

Calories

144

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate28

March 17, 2021 07:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:54.8 5,000m 2:05.4 177 909 28 144
0:48.0 200m 2:00.0 203 997 29 79
0:50.2 400m 2:05.5 177 909 28 120
0:51.6 600m 2:09.0 163 861 28 125
0:51.6 800m 2:09.0 163 861 28 123
0:51.1 1,000m 2:07.7 168 877 27 125
0:51.0 1,200m 2:07.5 169 881 28 129
0:50.9 1,400m 2:07.2 170 884 27 129
0:51.3 1,600m 2:08.2 166 871 27 134
0:51.1 1,800m 2:07.7 168 877 27 134
0:50.5 2,000m 2:06.2 174 898 27 132
0:49.9 2,200m 2:04.7 180 920 28 136
0:50.2 2,400m 2:05.5 177 909 29 139
0:49.7 2,600m 2:04.2 182 927 27 139
0:49.7 2,800m 2:04.2 182 927 28 141
0:49.8 3,000m 2:04.5 181 924 28 143
0:49.8 3,200m 2:04.5 181 924 29 141
0:49.0 3,400m 2:02.5 190 955 26 142
0:49.4 3,600m 2:03.5 186 939 27 145
0:49.8 3,800m 2:04.5 181 924 26 146
0:50.1 4,000m 2:05.2 178 913 28 145
0:50.2 4,200m 2:05.5 177 909 26 144
0:50.1 4,400m 2:05.2 178 913 28 145
0:49.9 4,600m 2:04.7 180 920 28 145
0:50.0 4,800m 2:05.0 179 916 28 145
0:49.9 5,000m 2:04.7 180 920 26 144

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Workout Graph

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