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Johan De Loor 5000m row

5,000

Meters

20:29.0

Time

2:02.9

Pace

324

Calories

152

Heart Rate

Average Watts189
Calories Per Hour948
Stroke Rate27

March 18, 2021 07:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:29.0 5,000 2:02.9 189 948 324 27 152
0:48.5 200 2:01.2 196 964 13 28 109
0:48.3 400 2:00.7 199 968 13 27 126
0:48.0 600 2:00.0 203 975 13 26 133
0:48.0 800 2:00.0 203 975 13 28 136
0:49.5 1,000 2:03.7 185 945 13 28 136
0:50.5 1,200 2:06.2 174 926 13 27 133
0:50.1 1,400 2:05.2 178 934 13 28 134
0:50.3 1,600 2:05.7 176 930 13 27 133
0:50.6 1,800 2:06.5 173 924 13 27 132
0:49.8 2,000 2:04.5 181 939 13 28 135
0:49.6 2,200 2:04.0 184 943 13 28 140
0:49.4 2,400 2:03.5 186 947 13 27 140
0:49.4 2,600 2:03.5 186 947 13 27 140
0:49.1 2,800 2:02.7 189 953 13 27 144
0:48.9 3,000 2:02.2 192 957 13 26 145
0:49.1 3,200 2:02.7 189 953 13 27 144
0:49.2 3,400 2:03.0 188 951 13 26 146
0:49.2 3,600 2:03.0 188 951 13 27 146
0:49.1 3,800 2:02.7 189 953 13 26 147
0:49.1 4,000 2:02.7 189 953 13 27 147
0:49.1 4,200 2:02.7 189 953 13 26 149
0:49.0 4,400 2:02.5 190 955 13 28 148
0:48.6 4,600 2:01.5 195 962 13 27 150
0:48.6 4,800 2:01.5 195 962 13 26 152
0:48.1 5,000 2:00.2 201 972 13 27 152

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Workout Graph

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