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Johan De Loor 5000m row

5,000

Meters

21:50.4

Time

2:11.0

Pace

304

Calories

128

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate28

March 19, 2021 07:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:50.4 5,000 2:11.0 156 835 28 128
0:52.4 200 2:11.0 156 835 29 114
0:52.8 400 2:12.0 152 823 28 107
0:53.5 600 2:13.7 146 803 28 112
0:53.6 800 2:14.0 145 800 29 116
0:54.0 1,000 2:15.0 142 789 28 116
0:53.7 1,200 2:14.2 145 797 29 118
0:52.7 1,400 2:11.7 153 826 27 115
0:52.4 1,600 2:11.0 156 835 29 121
0:52.5 1,800 2:11.2 155 832 27 118
0:52.5 2,000 2:11.2 155 832 27 123
0:52.0 2,200 2:10.0 159 848 29 126
0:52.4 2,400 2:11.0 156 835 28 125
0:52.0 2,600 2:10.0 159 848 28 122
0:52.1 2,800 2:10.2 158 845 28 127
0:52.1 3,000 2:10.2 158 845 29 127
0:51.5 3,200 2:08.7 164 864 28 127
0:51.6 3,400 2:09.0 163 861 27 126
0:52.0 3,600 2:10.0 159 848 28 126
0:52.1 3,800 2:10.2 158 845 28 131
0:52.0 4,000 2:10.0 159 848 28 130
0:52.3 4,200 2:10.7 157 838 28 131
0:52.2 4,400 2:10.5 157 841 28 129
0:52.2 4,600 2:10.5 157 841 26 131
0:51.9 4,800 2:09.7 160 851 28 128
0:51.9 5,000 2:09.7 160 851 27 128

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Workout Graph

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