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Johan De Loor 5000m row

5,000

Meters

20:53.1

Time

2:05.3

Pace

317

Calories

144

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate27

March 22, 2021 07:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:53.1 5,000 2:05.3 178 912 27 144
0:51.5 200 2:08.7 164 864 28 74
0:51.6 400 2:09.0 163 861 28 113
0:51.6 600 2:09.0 163 861 28 119
0:51.6 800 2:09.0 163 861 28 122
0:51.1 1,000 2:07.7 168 877 28 123
0:51.2 1,200 2:08.0 167 874 27 123
0:50.7 1,400 2:06.7 172 891 27 127
0:50.4 1,600 2:06.0 175 902 27 128
0:50.4 1,800 2:06.0 175 902 27 132
0:50.0 2,000 2:05.0 179 916 28 131
0:50.0 2,200 2:05.0 179 916 28 135
0:49.4 2,400 2:03.5 186 939 27 135
0:49.2 2,600 2:03.0 188 947 27 138
0:49.7 2,800 2:04.2 182 927 27 138
0:49.4 3,000 2:03.5 186 939 26 141
0:49.4 3,200 2:03.5 186 939 27 141
0:49.4 3,400 2:03.5 186 939 26 143
0:49.5 3,600 2:03.7 185 935 27 141
0:49.4 3,800 2:03.5 186 939 27 142
0:49.7 4,000 2:04.2 182 927 27 142
0:49.8 4,200 2:04.5 181 924 27 143
0:49.4 4,400 2:03.5 186 939 27 144
0:49.5 4,600 2:03.7 185 935 25 143
0:49.6 4,800 2:04.0 184 931 25 143
0:49.4 5,000 2:03.5 186 939 27 143

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Workout Graph

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