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Johan De Loor 5000m row

5,000

Meters

20:58.5

Time

2:05.8

Pace

316

Calories

137

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate28

March 23, 2021 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.5 5,000 2:05.8 176 904 28 137
0:50.6 200 2:06.5 173 895 28 108
0:50.4 400 2:06.0 175 902 27 116
0:50.8 600 2:07.0 171 888 30 121
0:51.5 800 2:08.7 164 864 28 121
0:51.3 1,000 2:08.2 166 871 28 122
0:50.9 1,200 2:07.2 170 884 28 125
0:51.0 1,400 2:07.5 169 881 29 126
0:50.7 1,600 2:06.7 172 891 28 127
0:50.7 1,800 2:06.7 172 891 28 129
0:50.8 2,000 2:07.0 171 888 28 128
0:50.7 2,200 2:06.7 172 891 28 131
0:49.8 2,400 2:04.5 181 924 27 132
0:49.7 2,600 2:04.2 182 927 28 134
0:49.5 2,800 2:03.7 185 935 28 135
0:49.6 3,000 2:04.0 184 931 29 136
0:49.7 3,200 2:04.2 182 927 28 137
0:49.8 3,400 2:04.5 181 924 29 136
0:50.0 3,600 2:05.0 179 916 28 130
0:49.6 3,800 2:04.0 184 931 28 136
0:49.9 4,000 2:04.7 180 920 28 138
0:50.1 4,200 2:05.2 178 913 28 138
0:50.1 4,400 2:05.2 178 913 29 135
0:50.4 4,600 2:06.0 175 902 27 136
0:50.5 4,800 2:06.2 174 898 27 137
0:50.5 5,000 2:06.2 174 898 27 137

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Workout Graph

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