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Johan De Loor 5000m row

5,000

Meters

19:59.3

Time

1:59.9

Pace

332

Calories

161

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate27

March 24, 2021 07:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.3 5,000 1:59.9 203 998 27 161
0:47.9 200 1:59.7 204 1001 29 112
0:47.4 400 1:58.5 210 1023 28 126
0:47.9 600 1:59.7 204 1001 28 134
0:47.9 800 1:59.7 204 1001 28 137
0:47.6 1,000 1:59.0 208 1014 28 140
0:47.5 1,200 1:58.7 209 1019 28 142
0:47.6 1,400 1:59.0 208 1014 28 147
0:47.7 1,600 1:59.2 206 1010 28 148
0:47.6 1,800 1:59.0 208 1014 28 150
0:47.8 2,000 1:59.5 205 1005 26 151
0:48.2 2,200 2:00.5 200 988 29 150
0:48.7 2,400 2:01.7 194 967 27 150
0:48.9 2,600 2:02.2 192 959 27 150
0:48.6 2,800 2:01.5 195 971 27 150
0:48.6 3,000 2:01.5 195 971 27 151
0:48.8 3,200 2:02.0 193 963 27 151
0:48.9 3,400 2:02.2 192 959 27 152
0:48.8 3,600 2:02.0 193 963 27 151
0:47.7 3,800 1:59.2 206 1010 26 153
0:48.3 4,000 2:00.7 199 984 26 154
0:48.1 4,200 2:00.2 201 992 26 155
0:47.8 4,400 1:59.5 205 1005 26 156
0:47.0 4,600 1:57.5 216 1042 27 158
0:47.2 4,800 1:58.0 213 1033 25 159
0:46.9 5,000 1:57.2 217 1047 27 161

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Workout Graph

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