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Johan De Loor 5000m row

5,000

Meters

21:31.3

Time

2:09.1

Pace

308

Calories

133

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate28

March 25, 2021 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:31.3 5,000 2:09.1 163 859 28 133
0:52.9 200 2:12.2 151 820 28 105
0:52.4 400 2:11.0 156 835 29 120
0:52.4 600 2:11.0 156 835 29 125
0:52.3 800 2:10.7 157 838 29 123
0:52.1 1,000 2:10.2 158 845 28 125
0:51.7 1,200 2:09.2 162 857 29 128
0:51.8 1,400 2:09.5 161 854 28 128
0:52.0 1,600 2:10.0 159 848 28 128
0:51.4 1,800 2:08.5 165 867 28 131
0:51.4 2,000 2:08.5 165 867 27 132
0:51.1 2,200 2:07.7 168 877 27 131
0:51.1 2,400 2:07.7 168 877 28 134
0:51.5 2,600 2:08.7 164 864 27 134
0:51.2 2,800 2:08.0 167 874 28 135
0:51.7 3,000 2:09.2 162 857 27 133
0:51.3 3,200 2:08.2 166 871 27 132
0:51.8 3,400 2:09.5 161 854 28 132
0:51.4 3,600 2:08.5 165 867 27 133
0:51.4 3,800 2:08.5 165 867 27 134
0:51.2 4,000 2:08.0 167 874 28 134
0:51.4 4,200 2:08.5 165 867 27 134
0:51.7 4,400 2:09.2 162 857 28 133
0:51.4 4,600 2:08.5 165 867 27 132
0:51.5 4,800 2:08.7 164 864 27 131
0:51.2 5,000 2:08.0 167 874 27 133

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Workout Graph

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