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Johan De Loor 5000m row

5,000

Meters

20:53.7

Time

2:05.3

Pace

317

Calories

134

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate28

March 26, 2021 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:53.7 5,000 2:05.3 178 911 317 28 134
0:47.8 200 1:59.5 205 979 13 28 109
0:49.6 400 2:04.0 184 943 13 28 120
0:50.5 600 2:06.2 174 926 13 28 123
0:51.2 800 2:08.0 167 843 12 28 120
0:50.8 1,000 2:07.0 171 921 13 28 123
0:50.7 1,200 2:06.7 172 923 13 27 124
0:50.5 1,400 2:06.2 174 926 13 28 126
0:50.6 1,600 2:06.5 173 924 13 28 128
0:50.4 1,800 2:06.0 175 928 13 27 129
0:50.1 2,000 2:05.2 178 934 13 28 130
0:50.1 2,200 2:05.2 178 934 13 29 132
0:49.5 2,400 2:03.7 185 945 13 27 133
0:49.7 2,600 2:04.2 182 941 13 29 134
0:50.3 2,800 2:05.7 176 930 13 27 135
0:50.5 3,000 2:06.2 174 926 13 27 133
0:50.3 3,200 2:05.7 176 930 13 29 132
0:50.2 3,400 2:05.5 177 932 13 28 134
0:49.7 3,600 2:04.2 182 941 13 27 134
0:49.8 3,800 2:04.5 181 939 13 28 133
0:49.8 4,000 2:04.5 181 939 13 27 137
0:50.1 4,200 2:05.2 178 934 13 28 137
0:50.3 4,400 2:05.7 176 930 13 27 136
0:50.4 4,600 2:06.0 175 928 13 26 137
0:50.4 4,800 2:06.0 175 928 13 27 140
0:50.5 5,000 2:06.2 174 926 13 27 134

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Workout Graph

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