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Johan De Loor 5000m row

5,000m

Meters

20:53.7

Time

2:05.3

Pace

317

Calories

134

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate28

March 26, 2021 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:53.7 5,000m 2:05.3 178 911 28 134
0:47.8 200m 1:59.5 205 1005 28 109
0:49.6 400m 2:04.0 184 931 28 120
0:50.5 600m 2:06.2 174 898 28 123
0:51.2 800m 2:08.0 167 874 28 120
0:50.8 1,000m 2:07.0 171 888 28 123
0:50.7 1,200m 2:06.7 172 891 27 124
0:50.5 1,400m 2:06.2 174 898 28 126
0:50.6 1,600m 2:06.5 173 895 28 128
0:50.4 1,800m 2:06.0 175 902 27 129
0:50.1 2,000m 2:05.2 178 913 28 130
0:50.1 2,200m 2:05.2 178 913 29 132
0:49.5 2,400m 2:03.7 185 935 27 133
0:49.7 2,600m 2:04.2 182 927 29 134
0:50.3 2,800m 2:05.7 176 905 27 135
0:50.5 3,000m 2:06.2 174 898 27 133
0:50.3 3,200m 2:05.7 176 905 29 132
0:50.2 3,400m 2:05.5 177 909 28 134
0:49.7 3,600m 2:04.2 182 927 27 134
0:49.8 3,800m 2:04.5 181 924 28 133
0:49.8 4,000m 2:04.5 181 924 27 137
0:50.1 4,200m 2:05.2 178 913 28 137
0:50.3 4,400m 2:05.7 176 905 27 136
0:50.4 4,600m 2:06.0 175 902 26 137
0:50.4 4,800m 2:06.0 175 902 27 140
0:50.5 5,000m 2:06.2 174 898 27 134

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Workout Graph

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