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Johan De Loor 5000m row

5,000

Meters

22:25.7

Time

2:14.5

Pace

297

Calories

124

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate27

March 28, 2021 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:25.7 5,000 2:14.5 144 794 27 124
0:53.4 200 2:13.5 147 806 27 97
0:54.3 400 2:15.7 140 781 28 114
0:54.9 600 2:17.2 135 765 27 116
0:55.1 800 2:17.7 134 760 27 115
0:54.7 1,000 2:16.7 137 771 26 116
0:54.6 1,200 2:16.5 138 773 27 118
0:54.6 1,400 2:16.5 138 773 26 115
0:54.2 1,600 2:15.5 141 784 27 120
0:53.7 1,800 2:14.2 145 797 27 121
0:52.8 2,000 2:12.0 152 823 27 121
0:53.3 2,200 2:13.2 148 809 27 123
0:53.3 2,400 2:13.2 148 809 26 123
0:53.5 2,600 2:13.7 146 803 27 124
0:53.7 2,800 2:14.2 145 797 27 124
0:53.8 3,000 2:14.5 144 795 27 123
0:53.4 3,200 2:13.5 147 806 27 124
0:53.4 3,400 2:13.5 147 806 26 124
0:53.0 3,600 2:12.5 150 817 26 126
0:53.5 3,800 2:13.7 146 803 27 123
0:53.8 4,000 2:14.5 144 795 27 123
0:53.8 4,200 2:14.5 144 795 27 125
0:53.6 4,400 2:14.0 145 800 27 127
0:53.5 4,600 2:13.7 146 803 26 126
0:54.2 4,800 2:15.5 141 784 27 124
0:53.5 5,000 2:13.7 146 803 27 124

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Workout Graph

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