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Johan De Loor 5000m row

5,000

Meters

22:04.4

Time

2:12.4

Pace

301

Calories

123

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate27

March 29, 2021 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:04.4 5,000 2:12.4 151 818 27 123
0:53.2 200 2:13.0 149 812 28 103
0:53.7 400 2:14.2 145 797 29 109
0:53.8 600 2:14.5 144 795 27 113
0:54.2 800 2:15.5 141 784 29 113
0:53.9 1,000 2:14.7 143 792 28 114
0:54.1 1,200 2:15.2 141 786 28 113
0:53.7 1,400 2:14.2 145 797 27 117
0:53.1 1,600 2:12.7 150 814 28 118
0:53.2 1,800 2:13.0 149 812 27 116
0:52.7 2,000 2:11.7 153 826 27 121
0:52.9 2,200 2:12.2 151 820 27 120
0:52.7 2,400 2:11.7 153 826 27 121
0:52.5 2,600 2:11.2 155 832 27 125
0:52.4 2,800 2:11.0 156 835 27 124
0:52.6 3,000 2:11.5 154 829 27 122
0:52.6 3,200 2:11.5 154 829 27 123
0:52.5 3,400 2:11.2 155 832 27 122
0:52.5 3,600 2:11.2 155 832 27 123
0:52.8 3,800 2:12.0 152 823 26 122
0:52.6 4,000 2:11.5 154 829 27 120
0:52.6 4,200 2:11.5 154 829 27 124
0:52.7 4,400 2:11.7 153 826 26 119
0:52.7 4,600 2:11.7 153 826 27 123
0:52.6 4,800 2:11.5 154 829 26 123
0:52.0 5,000 2:10.0 159 848 27 123

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Workout Graph

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