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Johan De Loor 5000m row

5,000

Meters

21:52.5

Time

2:11.2

Pace

303

Calories

124

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate27

March 31, 2021 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:52.5 5,000 2:11.2 155 832 27 124
0:53.1 200 2:12.7 150 814 28 94
0:53.8 400 2:14.5 144 795 28 103
0:54.0 600 2:15.0 142 789 28 108
0:53.4 800 2:13.5 147 806 27 109
0:53.8 1,000 2:14.5 144 795 27 111
0:54.0 1,200 2:15.0 142 789 28 112
0:53.5 1,400 2:13.7 146 803 27 111
0:53.3 1,600 2:13.2 148 809 27 114
0:52.6 1,800 2:11.5 154 829 27 114
0:52.0 2,000 2:10.0 159 848 28 117
0:52.1 2,200 2:10.2 158 845 28 117
0:52.1 2,400 2:10.2 158 845 28 119
0:52.1 2,600 2:10.2 158 845 28 120
0:52.1 2,800 2:10.2 158 845 28 117
0:52.1 3,000 2:10.2 158 845 27 120
0:51.3 3,200 2:08.2 166 871 27 118
0:51.7 3,400 2:09.2 162 857 27 123
0:52.0 3,600 2:10.0 159 848 28 119
0:52.2 3,800 2:10.5 157 841 26 120
0:52.3 4,000 2:10.7 157 838 26 118
0:51.9 4,200 2:09.7 160 851 27 120
0:51.8 4,400 2:09.5 161 854 27 120
0:52.1 4,600 2:10.2 158 845 28 121
0:51.7 4,800 2:09.2 162 857 27 121
0:51.3 5,000 2:08.2 166 871 27 124

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Workout Graph

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