Johan De Loor 21097m row
21,097m
Meters
1:28:22.7
Time
2:05.6
Pace
1335
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
April 09, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:22.7 | 21,097m | 2:05.6 | 176 | 906 | 26 | 142 |
| 3:19.4 | 800m | 2:04.6 | 181 | 922 | 26 | 120 |
| 3:20.3 | 1,600m | 2:05.1 | 178 | 913 | 26 | 122 |
| 3:19.7 | 2,400m | 2:04.8 | 180 | 919 | 26 | 130 |
| 3:19.4 | 3,200m | 2:04.6 | 181 | 922 | 26 | 129 |
| 3:20.0 | 4,000m | 2:05.0 | 179 | 916 | 26 | 130 |
| 3:20.4 | 4,800m | 2:05.2 | 178 | 913 | 26 | 131 |
| 3:20.8 | 5,600m | 2:05.5 | 177 | 909 | 26 | 131 |
| 3:21.7 | 6,400m | 2:06.0 | 175 | 901 | 26 | 131 |
| 3:21.9 | 7,200m | 2:06.1 | 174 | 899 | 26 | 132 |
| 3:21.5 | 8,000m | 2:05.9 | 175 | 903 | 26 | 133 |
| 3:21.8 | 8,800m | 2:06.1 | 174 | 900 | 26 | 133 |
| 3:21.9 | 9,600m | 2:06.1 | 174 | 899 | 26 | 133 |
| 3:21.3 | 10,400m | 2:05.8 | 176 | 904 | 26 | 133 |
| 3:21.2 | 11,200m | 2:05.7 | 176 | 905 | 26 | 135 |
| 3:21.0 | 12,000m | 2:05.6 | 177 | 907 | 26 | 136 |
| 3:21.5 | 12,800m | 2:05.9 | 175 | 903 | 26 | 134 |
| 3:21.9 | 13,600m | 2:06.1 | 174 | 899 | 26 | 137 |
| 3:20.3 | 14,400m | 2:05.1 | 178 | 913 | 26 | 136 |
| 3:21.6 | 15,200m | 2:06.0 | 175 | 902 | 26 | 137 |
| 3:21.9 | 16,000m | 2:06.1 | 174 | 899 | 26 | 136 |
| 3:21.6 | 16,800m | 2:06.0 | 175 | 902 | 26 | 137 |
| 3:22.3 | 17,600m | 2:06.4 | 173 | 895 | 26 | 138 |
| 3:22.5 | 18,400m | 2:06.5 | 173 | 894 | 26 | 134 |
| 3:21.7 | 19,200m | 2:06.0 | 175 | 901 | 26 | 140 |
| 3:20.9 | 20,000m | 2:05.5 | 177 | 908 | 26 | 140 |
| 3:20.4 | 20,800m | 2:05.2 | 178 | 913 | 26 | 142 |
| 1:14.1 | 21,097m | 2:04.7 | 180 | 920 | 25 | 142 |
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Workout Graph
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