Johan De Loor 21097m row
21,097m
Meters
1:31:23.4
Time
2:09.9
Pace
1292
Calories
126
Heart Rate
Average Watts | 159 |
---|---|
Calories Per Hour | 848 |
Stroke Rate | 26 |
April 24, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:31:23.4 | 21,097m | 2:09.9 | 159 | 848 | 26 | 126 |
3:31.6 | 800m | 2:12.2 | 151 | 820 | 28 | 72 |
3:31.6 | 1,600m | 2:12.2 | 151 | 820 | 28 | 107 |
3:27.9 | 2,400m | 2:09.9 | 160 | 849 | 27 | 108 |
3:27.5 | 3,200m | 2:09.6 | 160 | 852 | 27 | 110 |
3:27.3 | 4,000m | 2:09.5 | 161 | 853 | 27 | 113 |
3:26.7 | 4,800m | 2:09.1 | 162 | 858 | 27 | 113 |
3:28.1 | 5,600m | 2:10.0 | 159 | 847 | 27 | 116 |
3:28.3 | 6,400m | 2:10.1 | 159 | 845 | 27 | 114 |
3:25.9 | 7,200m | 2:08.6 | 164 | 865 | 27 | 117 |
3:27.6 | 8,000m | 2:09.7 | 160 | 851 | 27 | 115 |
3:28.6 | 8,800m | 2:10.3 | 158 | 843 | 26 | 116 |
3:27.5 | 9,600m | 2:09.6 | 160 | 852 | 26 | 119 |
3:27.7 | 10,400m | 2:09.8 | 160 | 850 | 26 | 118 |
3:27.9 | 11,200m | 2:09.9 | 160 | 849 | 26 | 121 |
3:28.3 | 12,000m | 2:10.1 | 159 | 845 | 26 | 119 |
3:27.8 | 12,800m | 2:09.8 | 160 | 849 | 26 | 116 |
3:27.7 | 13,600m | 2:09.8 | 160 | 850 | 26 | 123 |
3:28.9 | 14,400m | 2:10.5 | 157 | 841 | 26 | 121 |
3:28.7 | 15,200m | 2:10.4 | 158 | 842 | 26 | 120 |
3:28.6 | 16,000m | 2:10.3 | 158 | 843 | 26 | 120 |
3:27.9 | 16,800m | 2:09.9 | 160 | 849 | 26 | 123 |
3:27.8 | 17,600m | 2:09.8 | 160 | 849 | 26 | 124 |
3:28.0 | 18,400m | 2:10.0 | 159 | 848 | 26 | 123 |
3:28.1 | 19,200m | 2:10.0 | 159 | 847 | 26 | 123 |
3:25.1 | 20,000m | 2:08.1 | 166 | 871 | 26 | 124 |
3:26.1 | 20,800m | 2:08.8 | 164 | 863 | 26 | 127 |
1:16.3 | 21,097m | 2:08.4 | 165 | 868 | 24 | 126 |
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Workout Graph
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