Johan De Loor 21097m row
21,097m
Meters
1:29:54.8
Time
2:07.8
Pace
1313
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
May 01, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:54.8 | 21,097m | 2:07.8 | 167 | 876 | 26 | 137 |
| 3:31.6 | 800m | 2:12.2 | 151 | 820 | 28 | 103 |
| 3:29.5 | 1,600m | 2:10.9 | 156 | 836 | 27 | 106 |
| 3:27.7 | 2,400m | 2:09.8 | 160 | 850 | 27 | 109 |
| 3:26.5 | 3,200m | 2:09.0 | 163 | 860 | 27 | 113 |
| 3:27.0 | 4,000m | 2:09.3 | 162 | 856 | 27 | 111 |
| 3:25.7 | 4,800m | 2:08.5 | 165 | 866 | 27 | 117 |
| 3:24.7 | 5,600m | 2:07.9 | 167 | 875 | 26 | 121 |
| 3:24.5 | 6,400m | 2:07.8 | 168 | 876 | 26 | 122 |
| 3:25.2 | 7,200m | 2:08.2 | 166 | 871 | 26 | 125 |
| 3:23.7 | 8,000m | 2:07.3 | 170 | 883 | 26 | 125 |
| 3:23.7 | 8,800m | 2:07.3 | 170 | 883 | 26 | 128 |
| 3:24.2 | 9,600m | 2:07.6 | 168 | 879 | 26 | 128 |
| 3:23.4 | 10,400m | 2:07.1 | 170 | 886 | 26 | 132 |
| 3:23.1 | 11,200m | 2:06.9 | 171 | 888 | 26 | 131 |
| 3:22.5 | 12,000m | 2:06.5 | 173 | 894 | 26 | 135 |
| 3:22.9 | 12,800m | 2:06.8 | 172 | 890 | 25 | 134 |
| 3:23.7 | 13,600m | 2:07.3 | 170 | 883 | 26 | 134 |
| 3:23.2 | 14,400m | 2:07.0 | 171 | 888 | 26 | 135 |
| 3:23.4 | 15,200m | 2:07.1 | 170 | 886 | 26 | 136 |
| 3:22.8 | 16,000m | 2:06.7 | 172 | 891 | 25 | 136 |
| 3:22.5 | 16,800m | 2:06.5 | 173 | 894 | 26 | 136 |
| 3:22.9 | 17,600m | 2:06.8 | 172 | 890 | 26 | 139 |
| 3:23.3 | 18,400m | 2:07.0 | 171 | 887 | 26 | 141 |
| 3:22.6 | 19,200m | 2:06.6 | 172 | 893 | 26 | 141 |
| 3:22.5 | 20,000m | 2:06.5 | 173 | 894 | 26 | 141 |
| 3:25.2 | 20,800m | 2:08.2 | 166 | 871 | 26 | 139 |
| 1:16.9 | 21,097m | 2:09.4 | 161 | 855 | 26 | 137 |
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Workout Graph
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