Johan De Loor 21097m row
21,097
Meters
1:32:36.6
Time
2:11.6
Pace
1276
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
May 08, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:36.6 | 21,097 | 2:11.6 | 153 | 827 | 26 | 131 |
| 3:32.6 | 800 | 2:12.8 | 149 | 813 | 28 | 98 |
| 3:31.3 | 1,600 | 2:12.0 | 152 | 822 | 27 | 107 |
| 3:28.2 | 2,400 | 2:10.1 | 159 | 846 | 27 | 110 |
| 3:28.0 | 3,200 | 2:10.0 | 159 | 848 | 27 | 116 |
| 3:27.5 | 4,000 | 2:09.6 | 160 | 852 | 27 | 120 |
| 3:28.3 | 4,800 | 2:10.1 | 159 | 845 | 27 | 120 |
| 3:29.0 | 5,600 | 2:10.6 | 157 | 840 | 27 | 123 |
| 3:28.8 | 6,400 | 2:10.5 | 157 | 841 | 26 | 128 |
| 3:29.5 | 7,200 | 2:10.9 | 156 | 836 | 26 | 125 |
| 3:30.1 | 8,000 | 2:11.3 | 155 | 831 | 26 | 126 |
| 3:29.3 | 8,800 | 2:10.8 | 156 | 838 | 26 | 127 |
| 3:31.0 | 9,600 | 2:11.8 | 153 | 825 | 26 | 126 |
| 3:31.2 | 10,400 | 2:12.0 | 152 | 823 | 26 | 127 |
| 3:30.5 | 11,200 | 2:11.5 | 154 | 828 | 26 | 128 |
| 3:32.3 | 12,000 | 2:12.6 | 150 | 815 | 25 | 128 |
| 3:30.8 | 12,800 | 2:11.7 | 153 | 826 | 26 | 129 |
| 3:31.1 | 13,600 | 2:11.9 | 152 | 824 | 26 | 129 |
| 3:31.1 | 14,400 | 2:11.9 | 152 | 824 | 26 | 130 |
| 3:31.1 | 15,200 | 2:11.9 | 152 | 824 | 26 | 133 |
| 3:31.7 | 16,000 | 2:12.3 | 151 | 820 | 26 | 133 |
| 3:31.5 | 16,800 | 2:12.1 | 152 | 821 | 26 | 132 |
| 3:31.4 | 17,600 | 2:12.1 | 152 | 822 | 26 | 134 |
| 3:31.0 | 18,400 | 2:11.8 | 153 | 825 | 26 | 135 |
| 3:31.1 | 19,200 | 2:11.9 | 152 | 824 | 26 | 136 |
| 3:33.8 | 20,000 | 2:13.6 | 147 | 804 | 26 | 127 |
| 3:34.5 | 20,800 | 2:14.0 | 145 | 799 | 25 | 134 |
| 1:20.2 | 21,097 | 2:15.0 | 142 | 789 | 25 | 132 |
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Workout Graph
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