Johan De Loor 21097m row
21,097m
Meters
1:26:51.3
Time
2:03.5
Pace
1359
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
May 13, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:51.3 | 21,097m | 2:03.5 | 186 | 939 | 26 | 160 |
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 26 | 126 |
| 3:17.3 | 1,600m | 2:03.3 | 187 | 942 | 26 | 134 |
| 3:17.4 | 2,400m | 2:03.3 | 186 | 941 | 25 | 138 |
| 3:16.9 | 3,200m | 2:03.0 | 188 | 946 | 25 | 139 |
| 3:17.5 | 4,000m | 2:03.4 | 186 | 940 | 25 | 140 |
| 3:17.6 | 4,800m | 2:03.5 | 186 | 939 | 25 | 142 |
| 3:17.7 | 5,600m | 2:03.5 | 186 | 938 | 26 | 143 |
| 3:17.9 | 6,400m | 2:03.6 | 185 | 936 | 25 | 145 |
| 3:17.2 | 7,200m | 2:03.2 | 187 | 943 | 26 | 147 |
| 3:17.0 | 8,000m | 2:03.1 | 188 | 945 | 26 | 149 |
| 3:17.5 | 8,800m | 2:03.4 | 186 | 940 | 26 | 149 |
| 3:17.6 | 9,600m | 2:03.5 | 186 | 939 | 26 | 149 |
| 3:17.6 | 10,400m | 2:03.5 | 186 | 939 | 26 | 153 |
| 3:17.8 | 11,200m | 2:03.6 | 185 | 937 | 26 | 152 |
| 3:17.1 | 12,000m | 2:03.1 | 187 | 944 | 26 | 154 |
| 3:18.0 | 12,800m | 2:03.7 | 185 | 935 | 27 | 153 |
| 3:18.2 | 13,600m | 2:03.8 | 184 | 933 | 26 | 155 |
| 3:17.8 | 14,400m | 2:03.6 | 185 | 937 | 27 | 157 |
| 3:17.7 | 15,200m | 2:03.5 | 186 | 938 | 27 | 152 |
| 3:17.5 | 16,000m | 2:03.4 | 186 | 940 | 27 | 158 |
| 3:17.5 | 16,800m | 2:03.4 | 186 | 940 | 27 | 160 |
| 3:17.7 | 17,600m | 2:03.5 | 186 | 938 | 26 | 159 |
| 3:18.1 | 18,400m | 2:03.8 | 184 | 934 | 27 | 159 |
| 3:18.2 | 19,200m | 2:03.8 | 184 | 933 | 26 | 160 |
| 3:17.6 | 20,000m | 2:03.5 | 186 | 939 | 27 | 159 |
| 3:17.5 | 20,800m | 2:03.4 | 186 | 940 | 26 | 160 |
| 1:12.9 | 21,097m | 2:02.7 | 189 | 951 | 26 | 160 |
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Workout Graph
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