Johan De Loor 6000m row
6,000
Meters
25:53.1
Time
2:09.4
Pace
369
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
May 17, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.1 | 6,000 | 2:09.4 | 161 | 855 | 28 | 126 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 28 | 94 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 28 | 107 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 28 | 111 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 28 | 113 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 27 | 108 |
| 0:53.0 | 1,200 | 2:12.5 | 150 | 817 | 28 | 111 |
| 0:52.9 | 1,400 | 2:12.2 | 151 | 820 | 27 | 112 |
| 0:52.8 | 1,600 | 2:12.0 | 152 | 823 | 27 | 125 |
| 0:52.3 | 1,800 | 2:10.7 | 157 | 838 | 28 | 114 |
| 0:52.2 | 2,000 | 2:10.5 | 157 | 841 | 28 | 138 |
| 0:52.0 | 2,200 | 2:10.0 | 159 | 848 | 28 | 117 |
| 0:51.7 | 2,400 | 2:09.2 | 162 | 857 | 29 | 118 |
| 0:51.4 | 2,600 | 2:08.5 | 165 | 867 | 27 | 119 |
| 0:50.7 | 2,800 | 2:06.7 | 172 | 891 | 28 | 121 |
| 0:51.2 | 3,000 | 2:08.0 | 167 | 874 | 27 | 121 |
| 0:51.2 | 3,200 | 2:08.0 | 167 | 874 | 28 | 121 |
| 0:51.1 | 3,400 | 2:07.7 | 168 | 877 | 27 | 120 |
| 0:50.7 | 3,600 | 2:06.7 | 172 | 891 | 28 | 122 |
| 0:51.1 | 3,800 | 2:07.7 | 168 | 877 | 27 | 122 |
| 0:51.3 | 4,000 | 2:08.2 | 166 | 871 | 28 | 119 |
| 0:50.7 | 4,200 | 2:06.7 | 172 | 891 | 27 | 122 |
| 0:51.0 | 4,400 | 2:07.5 | 169 | 881 | 28 | 123 |
| 0:51.2 | 4,600 | 2:08.0 | 167 | 874 | 28 | 123 |
| 0:51.2 | 4,800 | 2:08.0 | 167 | 874 | 27 | 125 |
| 0:51.2 | 5,000 | 2:08.0 | 167 | 874 | 27 | 122 |
| 0:51.1 | 5,200 | 2:07.7 | 168 | 877 | 28 | 123 |
| 0:50.9 | 5,400 | 2:07.2 | 170 | 884 | 27 | 125 |
| 0:51.2 | 5,600 | 2:08.0 | 167 | 874 | 28 | 125 |
| 0:51.3 | 5,800 | 2:08.2 | 166 | 871 | 27 | 124 |
| 0:51.2 | 6,000 | 2:08.0 | 167 | 874 | 27 | 126 |
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Workout Graph
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