Johan De Loor 6000m row
6,000
Meters
24:16.0
Time
2:01.3
Pace
394
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
May 21, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.0 | 6,000 | 2:01.3 | 196 | 974 | 394 | 26 | 148 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1070 | 14 | 27 | 118 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1074 | 14 | 28 | 119 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1067 | 14 | 27 | 128 |
| 0:47.6 | 800 | 1:59.0 | 208 | 983 | 13 | 26 | 129 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 972 | 13 | 26 | 130 |
| 0:49.8 | 1,200 | 2:04.5 | 181 | 939 | 13 | 26 | 127 |
| 0:49.5 | 1,400 | 2:03.7 | 185 | 945 | 13 | 27 | 127 |
| 0:49.6 | 1,600 | 2:04.0 | 184 | 943 | 13 | 27 | 130 |
| 0:49.0 | 1,800 | 2:02.5 | 190 | 955 | 13 | 26 | 129 |
| 0:49.5 | 2,000 | 2:03.7 | 185 | 945 | 13 | 27 | 132 |
| 0:49.1 | 2,200 | 2:02.7 | 189 | 953 | 13 | 27 | 132 |
| 0:48.0 | 2,400 | 2:00.0 | 203 | 975 | 13 | 26 | 136 |
| 0:49.2 | 2,600 | 2:03.0 | 188 | 951 | 13 | 27 | 136 |
| 0:48.7 | 2,800 | 2:01.7 | 194 | 960 | 13 | 26 | 137 |
| 0:48.4 | 3,000 | 2:01.0 | 198 | 966 | 13 | 27 | 139 |
| 0:48.9 | 3,200 | 2:02.2 | 192 | 957 | 13 | 26 | 140 |
| 0:48.7 | 3,400 | 2:01.7 | 194 | 960 | 13 | 26 | 139 |
| 0:48.4 | 3,600 | 2:01.0 | 198 | 966 | 13 | 26 | 142 |
| 0:48.7 | 3,800 | 2:01.7 | 194 | 960 | 13 | 26 | 145 |
| 0:48.7 | 4,000 | 2:01.7 | 194 | 960 | 13 | 26 | 144 |
| 0:48.6 | 4,200 | 2:01.5 | 195 | 962 | 13 | 27 | 143 |
| 0:48.6 | 4,400 | 2:01.5 | 195 | 962 | 13 | 26 | 144 |
| 0:48.7 | 4,600 | 2:01.7 | 194 | 960 | 13 | 26 | 142 |
| 0:48.4 | 4,800 | 2:01.0 | 198 | 966 | 13 | 27 | 144 |
| 0:48.6 | 5,000 | 2:01.5 | 195 | 962 | 13 | 26 | 145 |
| 0:48.5 | 5,200 | 2:01.2 | 196 | 964 | 13 | 26 | 147 |
| 0:48.6 | 5,400 | 2:01.5 | 195 | 962 | 13 | 26 | 147 |
| 0:48.4 | 5,600 | 2:01.0 | 198 | 966 | 13 | 26 | 147 |
| 0:48.2 | 5,800 | 2:00.5 | 200 | 970 | 13 | 26 | 148 |
| 0:48.2 | 6,000 | 2:00.5 | 200 | 970 | 13 | 26 | 148 |
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Workout Graph
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