Johan De Loor 21097m row
21,097
Meters
1:31:00.1
Time
2:09.4
Pace
1297
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
May 29, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:00.1 | 21,097 | 2:09.4 | 162 | 855 | 1297 | 27 | 130 |
| 3:26.2 | 800 | 2:08.8 | 164 | 855 | 49 | 28 | 107 |
| 3:26.0 | 1,600 | 2:08.7 | 164 | 856 | 49 | 28 | 108 |
| 3:22.8 | 2,400 | 2:06.7 | 172 | 887 | 50 | 28 | 117 |
| 3:21.6 | 3,200 | 2:06.0 | 175 | 910 | 51 | 28 | 119 |
| 3:23.5 | 4,000 | 2:07.1 | 170 | 884 | 50 | 27 | 124 |
| 3:23.5 | 4,800 | 2:07.1 | 170 | 884 | 50 | 27 | 123 |
| 3:24.1 | 5,600 | 2:07.5 | 169 | 881 | 50 | 27 | 127 |
| 3:23.2 | 6,400 | 2:07.0 | 171 | 885 | 50 | 27 | 128 |
| 3:26.1 | 7,200 | 2:08.8 | 164 | 855 | 49 | 27 | 128 |
| 3:25.3 | 8,000 | 2:08.3 | 166 | 876 | 50 | 27 | 132 |
| 3:26.3 | 8,800 | 2:08.9 | 163 | 855 | 49 | 26 | 128 |
| 3:27.1 | 9,600 | 2:09.4 | 161 | 851 | 49 | 27 | 129 |
| 3:27.2 | 10,400 | 2:09.5 | 161 | 851 | 49 | 26 | 130 |
| 3:28.0 | 11,200 | 2:10.0 | 159 | 848 | 49 | 26 | 129 |
| 3:26.9 | 12,000 | 2:09.3 | 162 | 852 | 49 | 26 | 132 |
| 3:27.3 | 12,800 | 2:09.5 | 161 | 850 | 49 | 27 | 131 |
| 3:27.1 | 13,600 | 2:09.4 | 161 | 851 | 49 | 26 | 130 |
| 3:28.6 | 14,400 | 2:10.3 | 158 | 845 | 49 | 26 | 127 |
| 3:28.6 | 15,200 | 2:10.3 | 158 | 845 | 49 | 27 | 132 |
| 3:29.7 | 16,000 | 2:11.0 | 155 | 841 | 49 | 26 | 128 |
| 3:29.5 | 16,800 | 2:10.9 | 156 | 842 | 49 | 26 | 131 |
| 3:28.8 | 17,600 | 2:10.5 | 157 | 844 | 49 | 26 | 133 |
| 3:30.2 | 18,400 | 2:11.3 | 154 | 839 | 49 | 27 | 133 |
| 3:30.3 | 19,200 | 2:11.4 | 154 | 838 | 49 | 27 | 134 |
| 3:29.6 | 20,000 | 2:11.0 | 156 | 841 | 49 | 26 | 134 |
| 3:34.1 | 20,800 | 2:13.8 | 146 | 807 | 48 | 26 | 129 |
| 1:18.5 | 21,097 | 2:12.1 | 152 | 321 | 7 | 26 | 130 |
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Workout Graph
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