Johan De Loor 6000m row
6,000
Meters
25:52.3
Time
2:09.3
Pace
369
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
June 04, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.3 | 6,000 | 2:09.3 | 162 | 856 | 369 | 28 | 135 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 12 | 28 | 97 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 28 | 105 |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 28 | 110 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 12 | 29 | 111 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 802 | 12 | 28 | 110 |
| 0:53.2 | 1,200 | 2:13.0 | 149 | 812 | 12 | 28 | 111 |
| 0:52.5 | 1,400 | 2:11.2 | 155 | 822 | 12 | 27 | 114 |
| 0:52.2 | 1,600 | 2:10.5 | 157 | 827 | 12 | 29 | 115 |
| 0:52.3 | 1,800 | 2:10.7 | 157 | 826 | 12 | 28 | 119 |
| 0:51.8 | 2,000 | 2:09.5 | 161 | 833 | 12 | 28 | 122 |
| 0:52.1 | 2,200 | 2:10.2 | 158 | 829 | 12 | 28 | 117 |
| 0:52.3 | 2,400 | 2:10.7 | 157 | 826 | 12 | 28 | 121 |
| 0:52.1 | 2,600 | 2:10.2 | 158 | 829 | 12 | 28 | 124 |
| 0:51.7 | 2,800 | 2:09.2 | 162 | 835 | 12 | 28 | 125 |
| 0:51.8 | 3,000 | 2:09.5 | 161 | 833 | 12 | 27 | 124 |
| 0:51.7 | 3,200 | 2:09.2 | 162 | 835 | 12 | 28 | 126 |
| 0:50.8 | 3,400 | 2:07.0 | 171 | 921 | 13 | 27 | 126 |
| 0:51.0 | 3,600 | 2:07.5 | 169 | 847 | 12 | 27 | 128 |
| 0:51.1 | 3,800 | 2:07.7 | 168 | 845 | 12 | 27 | 128 |
| 0:50.9 | 4,000 | 2:07.2 | 170 | 919 | 13 | 27 | 131 |
| 0:50.8 | 4,200 | 2:07.0 | 171 | 921 | 13 | 28 | 129 |
| 0:50.4 | 4,400 | 2:06.0 | 175 | 928 | 13 | 27 | 133 |
| 0:51.1 | 4,600 | 2:07.7 | 168 | 845 | 12 | 27 | 135 |
| 0:51.0 | 4,800 | 2:07.5 | 169 | 847 | 12 | 28 | 130 |
| 0:50.9 | 5,000 | 2:07.2 | 170 | 919 | 13 | 27 | 132 |
| 0:51.0 | 5,200 | 2:07.5 | 169 | 847 | 12 | 27 | 133 |
| 0:50.9 | 5,400 | 2:07.2 | 170 | 919 | 13 | 27 | 136 |
| 0:51.0 | 5,600 | 2:07.5 | 169 | 847 | 12 | 27 | 134 |
| 0:50.8 | 5,800 | 2:07.0 | 171 | 921 | 13 | 27 | 134 |
| 0:50.5 | 6,000 | 2:06.2 | 174 | 926 | 13 | 26 | 135 |
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Workout Graph
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