Johan De Loor 21097m row
21,097m
Meters
1:32:01.7
Time
2:10.8
Pace
1284
Calories
130
Heart Rate
Average Watts | 156 |
---|---|
Calories Per Hour | 837 |
Stroke Rate | 26 |
June 05, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:32:01.7 | 21,097m | 2:10.8 | 156 | 837 | 26 | 130 |
3:29.4 | 800m | 2:10.8 | 156 | 837 | 28 | 103 |
3:27.1 | 1,600m | 2:09.4 | 161 | 855 | 28 | 119 |
3:24.2 | 2,400m | 2:07.6 | 168 | 879 | 27 | 117 |
3:23.3 | 3,200m | 2:07.0 | 171 | 887 | 27 | 123 |
3:24.3 | 4,000m | 2:07.6 | 168 | 878 | 27 | 124 |
3:25.8 | 4,800m | 2:08.6 | 164 | 866 | 27 | 128 |
3:26.7 | 5,600m | 2:09.1 | 162 | 858 | 27 | 129 |
3:28.6 | 6,400m | 2:10.3 | 158 | 843 | 27 | 127 |
3:28.8 | 7,200m | 2:10.5 | 157 | 841 | 27 | 124 |
3:28.4 | 8,000m | 2:10.2 | 158 | 845 | 27 | 125 |
3:30.2 | 8,800m | 2:11.3 | 154 | 831 | 27 | 123 |
3:29.9 | 9,600m | 2:11.1 | 155 | 833 | 26 | 123 |
3:30.8 | 10,400m | 2:11.7 | 153 | 826 | 26 | 126 |
3:30.0 | 11,200m | 2:11.2 | 155 | 832 | 27 | 127 |
3:30.9 | 12,000m | 2:11.8 | 153 | 825 | 26 | 128 |
3:32.3 | 12,800m | 2:12.6 | 150 | 815 | 26 | 125 |
3:30.3 | 13,600m | 2:11.4 | 154 | 830 | 26 | 128 |
3:31.0 | 14,400m | 2:11.8 | 153 | 825 | 26 | 125 |
3:30.5 | 15,200m | 2:11.5 | 154 | 828 | 26 | 128 |
3:32.0 | 16,000m | 2:12.5 | 150 | 817 | 26 | 126 |
3:31.0 | 16,800m | 2:11.8 | 153 | 825 | 26 | 128 |
3:30.4 | 17,600m | 2:11.5 | 154 | 829 | 26 | 127 |
3:31.9 | 18,400m | 2:12.4 | 151 | 818 | 26 | 130 |
3:32.8 | 19,200m | 2:13.0 | 149 | 812 | 26 | 129 |
3:31.6 | 20,000m | 2:12.2 | 151 | 820 | 26 | 129 |
3:31.8 | 20,800m | 2:12.3 | 151 | 819 | 25 | 130 |
1:17.8 | 21,097m | 2:10.9 | 156 | 836 | 25 | 130 |
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Workout Graph
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