Johan De Loor 6000m row
6,000
Meters
25:18.0
Time
2:06.5
Pace
377
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
June 11, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.0 | 6,000 | 2:06.5 | 173 | 895 | 377 | 28 | 137 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 29 | 99 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 28 | 106 |
| 0:52.2 | 600 | 2:10.5 | 157 | 827 | 12 | 29 | 110 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 27 | 110 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 829 | 12 | 29 | 112 |
| 0:51.7 | 1,200 | 2:09.2 | 162 | 835 | 12 | 27 | 116 |
| 0:51.5 | 1,400 | 2:08.7 | 164 | 838 | 12 | 28 | 119 |
| 0:51.3 | 1,600 | 2:08.2 | 166 | 842 | 12 | 27 | 120 |
| 0:50.5 | 1,800 | 2:06.2 | 174 | 926 | 13 | 27 | 124 |
| 0:51.0 | 2,000 | 2:07.5 | 169 | 847 | 12 | 28 | 125 |
| 0:50.7 | 2,200 | 2:06.7 | 172 | 923 | 13 | 27 | 125 |
| 0:50.7 | 2,400 | 2:06.7 | 172 | 923 | 13 | 27 | 125 |
| 0:50.3 | 2,600 | 2:05.7 | 176 | 930 | 13 | 27 | 125 |
| 0:49.9 | 2,800 | 2:04.7 | 180 | 937 | 13 | 28 | 129 |
| 0:50.1 | 3,000 | 2:05.2 | 178 | 934 | 13 | 28 | 129 |
| 0:49.9 | 3,200 | 2:04.7 | 180 | 937 | 13 | 26 | 126 |
| 0:50.0 | 3,400 | 2:05.0 | 179 | 936 | 13 | 28 | 128 |
| 0:49.8 | 3,600 | 2:04.5 | 181 | 939 | 13 | 28 | 130 |
| 0:50.0 | 3,800 | 2:05.0 | 179 | 936 | 13 | 28 | 133 |
| 0:50.2 | 4,000 | 2:05.5 | 177 | 932 | 13 | 29 | 129 |
| 0:49.9 | 4,200 | 2:04.7 | 180 | 937 | 13 | 26 | 131 |
| 0:49.8 | 4,400 | 2:04.5 | 181 | 939 | 13 | 28 | 134 |
| 0:49.2 | 4,600 | 2:03.0 | 188 | 951 | 13 | 27 | 134 |
| 0:50.4 | 4,800 | 2:06.0 | 175 | 928 | 13 | 26 | 134 |
| 0:49.9 | 5,000 | 2:04.7 | 180 | 937 | 13 | 28 | 129 |
| 0:49.8 | 5,200 | 2:04.5 | 181 | 939 | 13 | 27 | 134 |
| 0:50.3 | 5,400 | 2:05.7 | 176 | 930 | 13 | 26 | 132 |
| 0:49.9 | 5,600 | 2:04.7 | 180 | 937 | 13 | 28 | 135 |
| 0:50.1 | 5,800 | 2:05.2 | 178 | 934 | 13 | 26 | 134 |
| 0:49.9 | 6,000 | 2:04.7 | 180 | 937 | 13 | 28 | 137 |
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Workout Graph
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