Johan De Loor 21097m row
21,097m
Meters
1:26:26.2
Time
2:02.9
Pace
1366
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
June 12, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:26.2 | 21,097m | 2:02.9 | 188 | 948 | 25 | 159 |
| 3:16.9 | 800m | 2:03.0 | 188 | 946 | 25 | 122 |
| 3:16.1 | 1,600m | 2:02.5 | 190 | 954 | 24 | 131 |
| 3:15.6 | 2,400m | 2:02.2 | 192 | 959 | 24 | 130 |
| 3:16.0 | 3,200m | 2:02.5 | 190 | 955 | 24 | 139 |
| 3:16.6 | 4,000m | 2:02.8 | 189 | 949 | 24 | 139 |
| 3:16.4 | 4,800m | 2:02.7 | 189 | 951 | 25 | 139 |
| 3:16.4 | 5,600m | 2:02.7 | 189 | 951 | 24 | 141 |
| 3:16.8 | 6,400m | 2:03.0 | 188 | 947 | 24 | 145 |
| 3:16.9 | 7,200m | 2:03.0 | 188 | 946 | 25 | 146 |
| 3:16.4 | 8,000m | 2:02.7 | 189 | 951 | 25 | 148 |
| 3:16.2 | 8,800m | 2:02.6 | 190 | 953 | 25 | 149 |
| 3:16.1 | 9,600m | 2:02.5 | 190 | 954 | 25 | 151 |
| 3:16.5 | 10,400m | 2:02.8 | 189 | 950 | 25 | 152 |
| 3:16.5 | 11,200m | 2:02.8 | 189 | 950 | 25 | 153 |
| 3:16.6 | 12,000m | 2:02.8 | 189 | 949 | 25 | 155 |
| 3:17.1 | 12,800m | 2:03.1 | 187 | 944 | 25 | 153 |
| 3:17.1 | 13,600m | 2:03.1 | 187 | 944 | 26 | 155 |
| 3:17.6 | 14,400m | 2:03.5 | 186 | 939 | 26 | 155 |
| 3:16.5 | 15,200m | 2:02.8 | 189 | 950 | 25 | 157 |
| 3:17.2 | 16,000m | 2:03.2 | 187 | 943 | 26 | 158 |
| 3:16.9 | 16,800m | 2:03.0 | 188 | 946 | 26 | 158 |
| 3:17.1 | 17,600m | 2:03.1 | 187 | 944 | 26 | 159 |
| 3:17.2 | 18,400m | 2:03.2 | 187 | 943 | 26 | 159 |
| 3:17.4 | 19,200m | 2:03.3 | 186 | 941 | 26 | 159 |
| 3:17.5 | 20,000m | 2:03.4 | 186 | 940 | 26 | 159 |
| 3:16.3 | 20,800m | 2:02.6 | 190 | 952 | 26 | 159 |
| 1:12.4 | 21,097m | 2:01.8 | 193 | 965 | 26 | 159 |
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Workout Graph
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