Johan De Loor 21097m row
21,097
Meters
1:31:35.3
Time
2:10.2
Pace
1290
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
June 26, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:35.3 | 21,097 | 2:10.2 | 158 | 845 | 1290 | 26 | 125 |
| 3:30.4 | 800 | 2:11.5 | 154 | 821 | 48 | 27 | 109 |
| 3:28.6 | 1,600 | 2:10.3 | 158 | 845 | 49 | 27 | 115 |
| 3:25.3 | 2,400 | 2:08.3 | 166 | 876 | 50 | 27 | 120 |
| 3:25.9 | 3,200 | 2:08.6 | 164 | 856 | 49 | 27 | 119 |
| 3:25.8 | 4,000 | 2:08.6 | 164 | 874 | 50 | 27 | 124 |
| 3:25.6 | 4,800 | 2:08.5 | 165 | 875 | 50 | 27 | 124 |
| 3:26.2 | 5,600 | 2:08.8 | 164 | 855 | 49 | 26 | 125 |
| 3:27.8 | 6,400 | 2:09.8 | 160 | 848 | 49 | 27 | 127 |
| 3:27.6 | 7,200 | 2:09.7 | 160 | 849 | 49 | 27 | 126 |
| 3:27.2 | 8,000 | 2:09.5 | 161 | 851 | 49 | 26 | 126 |
| 3:28.3 | 8,800 | 2:10.1 | 159 | 846 | 49 | 27 | 124 |
| 3:28.2 | 9,600 | 2:10.1 | 159 | 847 | 49 | 26 | 122 |
| 3:28.6 | 10,400 | 2:10.3 | 158 | 845 | 49 | 26 | 126 |
| 3:28.6 | 11,200 | 2:10.3 | 158 | 845 | 49 | 26 | 125 |
| 3:31.4 | 12,000 | 2:12.1 | 152 | 817 | 48 | 26 | 121 |
| 3:29.7 | 12,800 | 2:11.0 | 155 | 841 | 49 | 26 | 124 |
| 3:29.1 | 13,600 | 2:10.6 | 157 | 843 | 49 | 26 | 123 |
| 3:28.6 | 14,400 | 2:10.3 | 158 | 845 | 49 | 26 | 128 |
| 3:27.7 | 15,200 | 2:09.8 | 160 | 849 | 49 | 26 | 126 |
| 3:29.9 | 16,000 | 2:11.1 | 155 | 840 | 49 | 26 | 122 |
| 3:30.5 | 16,800 | 2:11.5 | 154 | 820 | 48 | 26 | 121 |
| 3:30.1 | 17,600 | 2:11.3 | 155 | 839 | 49 | 26 | 123 |
| 3:28.3 | 18,400 | 2:10.1 | 159 | 846 | 49 | 26 | 122 |
| 3:29.3 | 19,200 | 2:10.8 | 156 | 842 | 49 | 26 | 122 |
| 3:30.4 | 20,000 | 2:11.5 | 154 | 821 | 48 | 25 | 124 |
| 3:28.7 | 20,800 | 2:10.4 | 158 | 845 | 49 | 26 | 124 |
| 1:17.6 | 21,097 | 2:10.6 | 157 | 278 | 6 | 26 | 125 |
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Workout Graph
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