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Johan De Loor 6000m row

6,000

Meters

23:23.3

Time

1:56.9

Pace

410

Calories

161

Heart Rate

Average Watts219
Calories Per Hour1053
Stroke Rate26

July 08, 2021 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:23.3 6,000 1:56.9 219 1053 410 26 161
0:47.5 200 1:58.7 209 985 13 27 55
0:47.3 400 1:58.2 212 1065 14 28 118
0:47.7 600 1:59.2 206 981 13 25 122
0:47.6 800 1:59.0 208 983 13 26 125
0:47.4 1,000 1:58.5 210 987 13 25 128
0:47.3 1,200 1:58.2 212 1065 14 25 131
0:47.5 1,400 1:58.7 209 985 13 25 132
0:47.5 1,600 1:58.7 209 985 13 25 133
0:47.1 1,800 1:57.7 214 1070 14 27 138
0:46.8 2,000 1:57.0 219 1076 14 26 138
0:46.8 2,200 1:57.0 219 1076 14 26 140
0:46.8 2,400 1:57.0 219 1076 14 26 141
0:46.8 2,600 1:57.0 219 1076 14 27 145
0:46.6 2,800 1:56.5 221 1081 14 26 147
0:46.9 3,000 1:57.2 217 1074 14 27 147
0:46.7 3,200 1:56.7 220 1079 14 26 148
0:46.8 3,400 1:57.0 219 1076 14 26 149
0:46.5 3,600 1:56.2 223 1083 14 26 150
0:46.0 3,800 1:55.0 230 1095 14 26 152
0:46.2 4,000 1:55.5 227 1090 14 26 153
0:46.4 4,200 1:56.0 224 1086 14 27 154
0:46.3 4,400 1:55.7 226 1088 14 26 155
0:46.4 4,600 1:56.0 224 1086 14 26 157
0:46.3 4,800 1:55.7 226 1088 14 27 156
0:46.4 5,000 1:56.0 224 1086 14 26 156
0:46.5 5,200 1:56.2 223 1083 14 26 158
0:46.3 5,400 1:55.7 226 1088 14 27 159
0:46.1 5,600 1:55.2 229 1093 14 26 160
0:46.5 5,800 1:56.2 223 1083 14 27 160
0:46.2 6,000 1:55.5 227 1090 14 26 160

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Workout Graph

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