Johan De Loor 6000m row
6,000
Meters
24:52.7
Time
2:04.3
Pace
384
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
September 10, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.7 | 6,000 | 2:04.3 | 182 | 925 | 384 | 28 | 146 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 29 | 95 |
| 0:51.3 | 400 | 2:08.2 | 166 | 842 | 12 | 28 | 107 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 29 | 111 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 27 | 111 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 29 | 109 |
| 0:52.6 | 1,200 | 2:11.5 | 154 | 821 | 12 | 29 | 112 |
| 0:52.3 | 1,400 | 2:10.7 | 157 | 826 | 12 | 28 | 113 |
| 0:51.4 | 1,600 | 2:08.5 | 165 | 840 | 12 | 28 | 117 |
| 0:50.0 | 1,800 | 2:05.0 | 179 | 936 | 13 | 28 | 121 |
| 0:50.6 | 2,000 | 2:06.5 | 173 | 924 | 13 | 27 | 122 |
| 0:50.4 | 2,200 | 2:06.0 | 175 | 928 | 13 | 27 | 122 |
| 0:50.0 | 2,400 | 2:05.0 | 179 | 936 | 13 | 28 | 121 |
| 0:49.9 | 2,600 | 2:04.7 | 180 | 937 | 13 | 28 | 131 |
| 0:49.5 | 2,800 | 2:03.7 | 185 | 945 | 13 | 27 | 126 |
| 0:49.8 | 3,000 | 2:04.5 | 181 | 939 | 13 | 28 | 125 |
| 0:49.4 | 3,200 | 2:03.5 | 186 | 947 | 13 | 28 | 131 |
| 0:49.1 | 3,400 | 2:02.7 | 189 | 953 | 13 | 27 | 132 |
| 0:49.3 | 3,600 | 2:03.2 | 187 | 949 | 13 | 27 | 132 |
| 0:48.9 | 3,800 | 2:02.2 | 192 | 957 | 13 | 28 | 132 |
| 0:49.2 | 4,000 | 2:03.0 | 188 | 951 | 13 | 27 | 133 |
| 0:48.6 | 4,200 | 2:01.5 | 195 | 962 | 13 | 27 | 136 |
| 0:48.6 | 4,400 | 2:01.5 | 195 | 962 | 13 | 27 | 137 |
| 0:48.2 | 4,600 | 2:00.5 | 200 | 970 | 13 | 27 | 139 |
| 0:47.6 | 4,800 | 1:59.0 | 208 | 983 | 13 | 26 | 142 |
| 0:47.2 | 5,000 | 1:58.0 | 213 | 1067 | 14 | 27 | 142 |
| 0:47.7 | 5,200 | 1:59.2 | 206 | 981 | 13 | 28 | 144 |
| 0:47.9 | 5,400 | 1:59.7 | 204 | 977 | 13 | 28 | 143 |
| 0:48.1 | 5,600 | 2:00.2 | 201 | 972 | 13 | 27 | 144 |
| 0:48.1 | 5,800 | 2:00.2 | 201 | 972 | 13 | 27 | 143 |
| 0:48.0 | 6,000 | 2:00.0 | 203 | 975 | 13 | 28 | 146 |
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Workout Graph
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