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Johan De Loor 30:00 row

6,965m

Meters

30:00.0

Time

2:09.2

Pace

429

Calories

Average Watts162
Calories Per Hour858
Stroke Rate28

January 02, 2022 10:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,965m 2:09.2 162 858 28
1:00.0 227m 2:12.1 152 821 29
2:00.0 227m 2:12.1 152 821 28
3:00.0 225m 2:13.3 148 808 28
4:00.0 224m 2:13.9 146 801 28
5:00.0 226m 2:12.7 150 814 28
6:00.0 227m 2:12.1 152 821 28
7:00.0 227m 2:12.1 152 821 27
8:00.0 228m 2:11.5 154 828 28
9:00.0 229m 2:11.0 156 835 28
10:00.0 232m 2:09.3 162 857 27
11:00.0 231m 2:09.8 160 849 27
12:00.0 232m 2:09.3 162 857 28
13:00.0 232m 2:09.3 162 857 27
14:00.0 232m 2:09.3 162 857 27
15:00.0 233m 2:08.7 164 864 28
16:00.0 234m 2:08.2 166 871 28
17:00.0 232m 2:09.3 162 857 27
18:00.0 233m 2:08.7 164 864 28
19:00.0 233m 2:08.7 164 864 28
20:00.0 234m 2:08.2 166 871 28
21:00.0 233m 2:08.7 164 864 28
22:00.0 234m 2:08.2 166 871 27
23:00.0 234m 2:08.2 166 871 27
24:00.0 234m 2:08.2 166 871 27
25:00.0 235m 2:07.6 168 878 27
26:00.0 234m 2:08.2 166 871 27
27:00.0 235m 2:07.6 168 878 26
28:00.0 242m 2:03.9 184 932 28
29:00.0 243m 2:03.4 186 940 27
30:00.0 244m 2:02.9 188 948 28

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Workout Graph

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