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Johan De Loor 5000m row

5,000

Meters

21:58.2

Time

2:11.8

Pace

302

Calories

Average Watts153
Calories Per Hour825
Stroke Rate27

April 11, 2022 07:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:58.2 5,000 2:11.8 153 825 302 27
1:01.7 200 2:34.2 95 641 11 23
0:51.4 400 2:08.5 165 840 12 28
0:52.3 600 2:10.7 157 826 12 29
0:52.5 800 2:11.2 155 822 12 27
0:52.2 1,000 2:10.5 157 827 12 29
0:52.2 1,200 2:10.5 157 827 12 28
0:52.7 1,400 2:11.7 153 819 12 26
0:52.3 1,600 2:10.7 157 826 12 28
0:52.6 1,800 2:11.5 154 821 12 26
0:52.3 2,000 2:10.7 157 826 12 28
0:52.5 2,200 2:11.2 155 822 12 26
0:53.1 2,400 2:12.7 150 813 12 27
0:52.8 2,600 2:12.0 152 818 12 27
0:52.5 2,800 2:11.2 155 822 12 27
0:52.2 3,000 2:10.5 157 827 12 26
0:52.8 3,200 2:12.0 152 818 12 27
0:52.6 3,400 2:11.5 154 821 12 26
0:52.0 3,600 2:10.0 159 830 12 27
0:52.1 3,800 2:10.2 158 829 12 28
0:52.5 4,000 2:11.2 155 822 12 26
0:52.5 4,200 2:11.2 155 822 12 26
0:52.2 4,400 2:10.5 157 827 12 28
0:51.9 4,600 2:09.7 160 832 12 27
0:52.4 4,800 2:11.0 156 824 12 28
0:52.2 5,000 2:10.5 157 827 12 26

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Workout Graph

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