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Johan De Loor 5000m row

5,000m

Meters

21:58.2

Time

2:11.8

Pace

302

Calories

Average Watts153
Calories Per Hour825
Stroke Rate27

April 11, 2022 07:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.2 5,000m 2:11.8 153 825 27
1:01.7 200m 2:34.2 95 628 23
0:51.4 400m 2:08.5 165 867 28
0:52.3 600m 2:10.7 157 838 29
0:52.5 800m 2:11.2 155 832 27
0:52.2 1,000m 2:10.5 157 841 29
0:52.2 1,200m 2:10.5 157 841 28
0:52.7 1,400m 2:11.7 153 826 26
0:52.3 1,600m 2:10.7 157 838 28
0:52.6 1,800m 2:11.5 154 829 26
0:52.3 2,000m 2:10.7 157 838 28
0:52.5 2,200m 2:11.2 155 832 26
0:53.1 2,400m 2:12.7 150 814 27
0:52.8 2,600m 2:12.0 152 823 27
0:52.5 2,800m 2:11.2 155 832 27
0:52.2 3,000m 2:10.5 157 841 26
0:52.8 3,200m 2:12.0 152 823 27
0:52.6 3,400m 2:11.5 154 829 26
0:52.0 3,600m 2:10.0 159 848 27
0:52.1 3,800m 2:10.2 158 845 28
0:52.5 4,000m 2:11.2 155 832 26
0:52.5 4,200m 2:11.2 155 832 26
0:52.2 4,400m 2:10.5 157 841 28
0:51.9 4,600m 2:09.7 160 851 27
0:52.4 4,800m 2:11.0 156 835 28
0:52.2 5,000m 2:10.5 157 841 26

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Workout Graph

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