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Johan De Loor 5000m row

5,000m

Meters

21:44.6

Time

2:10.4

Pace

305

Calories

145

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate26

April 12, 2022 07:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:44.6 5,000m 2:10.4 158 842 26 145
0:52.2 200m 2:10.5 157 841 28
0:52.6 400m 2:11.5 154 829 27 101
0:53.6 600m 2:14.0 145 800 27 115
0:53.6 800m 2:14.0 145 800 26 119
0:53.2 1,000m 2:13.0 149 812 26 121
0:53.1 1,200m 2:12.7 150 814 26 123
0:52.6 1,400m 2:11.5 154 829 26 125
0:52.8 1,600m 2:12.0 152 823 25 129
0:52.7 1,800m 2:11.7 153 826 26 129
0:52.3 2,000m 2:10.7 157 838 26 131
0:52.4 2,200m 2:11.0 156 835 25 132
0:51.8 2,400m 2:09.5 161 854 25 134
0:52.0 2,600m 2:10.0 159 848 27 137
0:52.3 2,800m 2:10.7 157 838 25 138
0:52.0 3,000m 2:10.0 159 848 25 139
0:52.1 3,200m 2:10.2 158 845 25 137
0:52.2 3,400m 2:10.5 157 841 26 136
0:51.8 3,600m 2:09.5 161 854 25 141
0:51.5 3,800m 2:08.7 164 864 26 142
0:51.3 4,000m 2:08.2 166 871 26 143
0:51.5 4,200m 2:08.7 164 864 26 142
0:51.3 4,400m 2:08.2 166 871 27 145
0:51.6 4,600m 2:09.0 163 861 26 143
0:51.1 4,800m 2:07.7 168 877 26 144
0:51.0 5,000m 2:07.5 169 881 26 145

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Workout Graph

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