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Johan De Loor 5000m row

5,000

Meters

21:44.6

Time

2:10.4

Pace

305

Calories

145

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate26

April 12, 2022 07:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:44.6 5,000 2:10.4 158 842 305 26 145
0:52.2 200 2:10.5 157 827 12 28
0:52.6 400 2:11.5 154 821 12 27 101
0:53.6 600 2:14.0 145 805 12 27 115
0:53.6 800 2:14.0 145 805 12 26 119
0:53.2 1,000 2:13.0 149 812 12 26 121
0:53.1 1,200 2:12.7 150 813 12 26 123
0:52.6 1,400 2:11.5 154 821 12 26 125
0:52.8 1,600 2:12.0 152 818 12 25 129
0:52.7 1,800 2:11.7 153 819 12 26 129
0:52.3 2,000 2:10.7 157 826 12 26 131
0:52.4 2,200 2:11.0 156 824 12 25 132
0:51.8 2,400 2:09.5 161 833 12 25 134
0:52.0 2,600 2:10.0 159 830 12 27 137
0:52.3 2,800 2:10.7 157 826 12 25 138
0:52.0 3,000 2:10.0 159 830 12 25 139
0:52.1 3,200 2:10.2 158 829 12 25 137
0:52.2 3,400 2:10.5 157 827 12 26 136
0:51.8 3,600 2:09.5 161 833 12 25 141
0:51.5 3,800 2:08.7 164 838 12 26 142
0:51.3 4,000 2:08.2 166 842 12 26 143
0:51.5 4,200 2:08.7 164 838 12 26 142
0:51.3 4,400 2:08.2 166 842 12 27 145
0:51.6 4,600 2:09.0 163 837 12 26 143
0:51.1 4,800 2:07.7 168 845 12 26 144
0:51.0 5,000 2:07.5 169 847 12 26 145

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Workout Graph

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