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Johan De Loor 5000m row

5,000

Meters

22:00.0

Time

2:12.0

Pace

302

Calories

Average Watts152
Calories Per Hour823
Stroke Rate27

April 13, 2022 07:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:00.0 5,000 2:12.0 152 823 302 27
0:56.1 200 2:20.2 127 705 11 27
0:53.9 400 2:14.7 143 801 12 29
0:54.7 600 2:16.7 137 789 12 27
0:54.4 800 2:16.0 139 794 12 28
0:53.8 1,000 2:14.5 144 802 12 28
0:53.3 1,200 2:13.2 148 810 12 28
0:53.4 1,400 2:13.5 147 808 12 27
0:52.6 1,600 2:11.5 154 821 12 29
0:52.9 1,800 2:12.2 151 816 12 27
0:52.7 2,000 2:11.7 153 819 12 27
0:52.8 2,200 2:12.0 152 818 12 26
0:52.9 2,400 2:12.2 151 816 12 27
0:53.0 2,600 2:12.5 150 815 12 27
0:53.1 2,800 2:12.7 150 813 12 27
0:52.9 3,000 2:12.2 151 816 12 27
0:52.1 3,200 2:10.2 158 829 12 26
0:52.1 3,400 2:10.2 158 829 12 28
0:52.7 3,600 2:11.7 153 819 12 27
0:52.3 3,800 2:10.7 157 826 12 26
0:52.2 4,000 2:10.5 157 827 12 28
0:52.0 4,200 2:10.0 159 830 12 27
0:51.5 4,400 2:08.7 164 838 12 28
0:51.0 4,600 2:07.5 169 847 12 27
0:51.1 4,800 2:07.7 168 845 12 27
0:50.5 5,000 2:06.2 174 926 13 27

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Workout Graph

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