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Johan De Loor 5000m row

5,000m

Meters

22:00.0

Time

2:12.0

Pace

302

Calories

Average Watts152
Calories Per Hour823
Stroke Rate27

April 13, 2022 07:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,000m 2:12.0 152 823 27
0:56.1 200m 2:20.2 127 736 27
0:53.9 400m 2:14.7 143 792 29
0:54.7 600m 2:16.7 137 771 27
0:54.4 800m 2:16.0 139 778 28
0:53.8 1,000m 2:14.5 144 795 28
0:53.3 1,200m 2:13.2 148 809 28
0:53.4 1,400m 2:13.5 147 806 27
0:52.6 1,600m 2:11.5 154 829 29
0:52.9 1,800m 2:12.2 151 820 27
0:52.7 2,000m 2:11.7 153 826 27
0:52.8 2,200m 2:12.0 152 823 26
0:52.9 2,400m 2:12.2 151 820 27
0:53.0 2,600m 2:12.5 150 817 27
0:53.1 2,800m 2:12.7 150 814 27
0:52.9 3,000m 2:12.2 151 820 27
0:52.1 3,200m 2:10.2 158 845 26
0:52.1 3,400m 2:10.2 158 845 28
0:52.7 3,600m 2:11.7 153 826 27
0:52.3 3,800m 2:10.7 157 838 26
0:52.2 4,000m 2:10.5 157 841 28
0:52.0 4,200m 2:10.0 159 848 27
0:51.5 4,400m 2:08.7 164 864 28
0:51.0 4,600m 2:07.5 169 881 27
0:51.1 4,800m 2:07.7 168 877 27
0:50.5 5,000m 2:06.2 174 898 27

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Workout Graph

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