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Johan De Loor 5000m row

5,000m

Meters

22:28.6

Time

2:14.8

Pace

296

Calories

130

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate27

April 14, 2022 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.6 5,000m 2:14.8 143 791 27 130
0:59.7 200m 2:29.2 105 662 24 77
0:54.2 400m 2:15.5 141 784 28 104
0:54.7 600m 2:16.7 137 771 27 109
0:54.9 800m 2:17.2 135 765 28 108
0:54.9 1,000m 2:17.2 135 765 27 109
0:54.4 1,200m 2:16.0 139 778 26 113
0:54.3 1,400m 2:15.7 140 781 27 114
0:54.2 1,600m 2:15.5 141 784 28 117
0:53.5 1,800m 2:13.7 146 803 27 119
0:53.3 2,000m 2:13.2 148 809 27 119
0:53.5 2,200m 2:13.7 146 803 27 120
0:53.6 2,400m 2:14.0 145 800 27 123
0:53.3 2,600m 2:13.2 148 809 27 125
0:53.4 2,800m 2:13.5 147 806 27 125
0:53.2 3,000m 2:13.0 149 812 27 125
0:53.5 3,200m 2:13.7 146 803 27 125
0:53.4 3,400m 2:13.5 147 806 27 127
0:54.1 3,600m 2:15.2 141 786 28 124
0:53.6 3,800m 2:14.0 145 800 27 128
0:53.3 4,000m 2:13.2 148 809 27 130
0:53.3 4,200m 2:13.2 148 809 27 130
0:53.0 4,400m 2:12.5 150 817 26 126
0:52.7 4,600m 2:11.7 153 826 27 135
0:53.5 4,800m 2:13.7 146 803 27 131
0:52.9 5,000m 2:12.2 151 820 27 130

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Workout Graph

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