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Johan De Loor 5000m row

5,000

Meters

22:28.6

Time

2:14.8

Pace

296

Calories

130

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate27

April 14, 2022 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:28.6 5,000 2:14.8 143 791 296 27 130
0:59.7 200 2:29.2 105 663 11 24 77
0:54.2 400 2:15.5 141 797 12 28 104
0:54.7 600 2:16.7 137 789 12 27 109
0:54.9 800 2:17.2 135 786 12 28 108
0:54.9 1,000 2:17.2 135 786 12 27 109
0:54.4 1,200 2:16.0 139 794 12 26 113
0:54.3 1,400 2:15.7 140 795 12 27 114
0:54.2 1,600 2:15.5 141 797 12 28 117
0:53.5 1,800 2:13.7 146 807 12 27 119
0:53.3 2,000 2:13.2 148 810 12 27 119
0:53.5 2,200 2:13.7 146 807 12 27 120
0:53.6 2,400 2:14.0 145 805 12 27 123
0:53.3 2,600 2:13.2 148 810 12 27 125
0:53.4 2,800 2:13.5 147 808 12 27 125
0:53.2 3,000 2:13.0 149 812 12 27 125
0:53.5 3,200 2:13.7 146 807 12 27 125
0:53.4 3,400 2:13.5 147 808 12 27 127
0:54.1 3,600 2:15.2 141 798 12 28 124
0:53.6 3,800 2:14.0 145 805 12 27 128
0:53.3 4,000 2:13.2 148 810 12 27 130
0:53.3 4,200 2:13.2 148 810 12 27 130
0:53.0 4,400 2:12.5 150 815 12 26 126
0:52.7 4,600 2:11.7 153 819 12 27 135
0:53.5 4,800 2:13.7 146 807 12 27 131
0:52.9 5,000 2:12.2 151 816 12 27 130

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Workout Graph

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