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Johan De Loor 5000m row

5,000m

Meters

21:19.3

Time

2:07.9

Pace

311

Calories

153

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate27

April 15, 2022 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:19.3 5,000m 2:07.9 167 875 27 153
0:52.5 200m 2:11.2 155 832 29 97
0:51.4 400m 2:08.5 165 867 27 106
0:52.5 600m 2:11.2 155 832 27 109
0:52.9 800m 2:12.2 151 820 27 111
0:52.6 1,000m 2:11.5 154 829 27 121
0:51.5 1,200m 2:08.7 164 864 27 120
0:51.6 1,400m 2:09.0 163 861 27 122
0:51.5 1,600m 2:08.7 164 864 28 129
0:51.4 1,800m 2:08.5 165 867 28 128
0:51.0 2,000m 2:07.5 169 881 27 134
0:51.2 2,200m 2:08.0 167 874 28 135
0:51.1 2,400m 2:07.7 168 877 27 134
0:51.1 2,600m 2:07.7 168 877 28 140
0:50.7 2,800m 2:06.7 172 891 27 139
0:50.8 3,000m 2:07.0 171 888 28 137
0:51.1 3,200m 2:07.7 168 877 27 141
0:51.0 3,400m 2:07.5 169 881 27 144
0:51.2 3,600m 2:08.0 167 874 28 147
0:51.0 3,800m 2:07.5 169 881 27 145
0:51.0 4,000m 2:07.5 169 881 28 143
0:50.6 4,200m 2:06.5 173 895 27 145
0:50.5 4,400m 2:06.2 174 898 27 149
0:50.3 4,600m 2:05.7 176 905 29 149
0:49.9 4,800m 2:04.7 180 920 28 151
0:49.2 5,000m 2:03.0 188 947 27 153

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Workout Graph

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