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Johan De Loor 5000m row

5,000

Meters

21:19.3

Time

2:07.9

Pace

311

Calories

153

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate27

April 15, 2022 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:19.3 5,000 2:07.9 167 875 311 27 153
0:52.5 200 2:11.2 155 822 12 29 97
0:51.4 400 2:08.5 165 840 12 27 106
0:52.5 600 2:11.2 155 822 12 27 109
0:52.9 800 2:12.2 151 816 12 27 111
0:52.6 1,000 2:11.5 154 821 12 27 121
0:51.5 1,200 2:08.7 164 838 12 27 120
0:51.6 1,400 2:09.0 163 837 12 27 122
0:51.5 1,600 2:08.7 164 838 12 28 129
0:51.4 1,800 2:08.5 165 840 12 28 128
0:51.0 2,000 2:07.5 169 847 12 27 134
0:51.2 2,200 2:08.0 167 843 12 28 135
0:51.1 2,400 2:07.7 168 845 12 27 134
0:51.1 2,600 2:07.7 168 845 12 28 140
0:50.7 2,800 2:06.7 172 923 13 27 139
0:50.8 3,000 2:07.0 171 921 13 28 137
0:51.1 3,200 2:07.7 168 845 12 27 141
0:51.0 3,400 2:07.5 169 847 12 27 144
0:51.2 3,600 2:08.0 167 843 12 28 147
0:51.0 3,800 2:07.5 169 847 12 27 145
0:51.0 4,000 2:07.5 169 847 12 28 143
0:50.6 4,200 2:06.5 173 924 13 27 145
0:50.5 4,400 2:06.2 174 926 13 27 149
0:50.3 4,600 2:05.7 176 930 13 29 149
0:49.9 4,800 2:04.7 180 937 13 28 151
0:49.2 5,000 2:03.0 188 951 13 27 153

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Workout Graph

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