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Johan De Loor 5000m row

5,000

Meters

21:56.8

Time

2:11.6

Pace

302

Calories

130

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate29

April 19, 2022 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:56.8 5,000 2:11.6 153 827 302 29 130
0:53.6 200 2:14.0 145 805 12 29 98
0:53.2 400 2:13.0 149 812 12 28 107
0:54.1 600 2:15.2 141 798 12 29 113
0:53.9 800 2:14.7 143 801 12 29 118
0:53.6 1,000 2:14.0 145 805 12 29 122
0:52.9 1,200 2:12.2 151 816 12 29 120
0:53.0 1,400 2:12.5 150 815 12 28 121
0:52.5 1,600 2:11.2 155 822 12 29 124
0:52.5 1,800 2:11.2 155 822 12 27 126
0:52.8 2,000 2:12.0 152 818 12 28 124
0:52.5 2,200 2:11.2 155 822 12 29 124
0:52.6 2,400 2:11.5 154 821 12 29 125
0:52.5 2,600 2:11.2 155 822 12 29 126
0:52.6 2,800 2:11.5 154 821 12 29 126
0:52.3 3,000 2:10.7 157 826 12 29 127
0:52.6 3,200 2:11.5 154 821 12 29 129
0:52.8 3,400 2:12.0 152 818 12 27 126
0:52.2 3,600 2:10.5 157 827 12 29 127
0:52.1 3,800 2:10.2 158 829 12 29 130
0:52.2 4,000 2:10.5 157 827 12 29 129
0:52.2 4,200 2:10.5 157 827 12 28 130
0:52.3 4,400 2:10.7 157 826 12 29 128
0:52.0 4,600 2:10.0 159 830 12 28 129
0:52.0 4,800 2:10.0 159 830 12 28 130
0:51.6 5,000 2:09.0 163 837 12 27 130

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Workout Graph

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