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Johan De Loor 5000m row

5,000m

Meters

21:56.8

Time

2:11.6

Pace

302

Calories

130

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate29

April 19, 2022 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.8 5,000m 2:11.6 153 827 29 130
0:53.6 200m 2:14.0 145 800 29 98
0:53.2 400m 2:13.0 149 812 28 107
0:54.1 600m 2:15.2 141 786 29 113
0:53.9 800m 2:14.7 143 792 29 118
0:53.6 1,000m 2:14.0 145 800 29 122
0:52.9 1,200m 2:12.2 151 820 29 120
0:53.0 1,400m 2:12.5 150 817 28 121
0:52.5 1,600m 2:11.2 155 832 29 124
0:52.5 1,800m 2:11.2 155 832 27 126
0:52.8 2,000m 2:12.0 152 823 28 124
0:52.5 2,200m 2:11.2 155 832 29 124
0:52.6 2,400m 2:11.5 154 829 29 125
0:52.5 2,600m 2:11.2 155 832 29 126
0:52.6 2,800m 2:11.5 154 829 29 126
0:52.3 3,000m 2:10.7 157 838 29 127
0:52.6 3,200m 2:11.5 154 829 29 129
0:52.8 3,400m 2:12.0 152 823 27 126
0:52.2 3,600m 2:10.5 157 841 29 127
0:52.1 3,800m 2:10.2 158 845 29 130
0:52.2 4,000m 2:10.5 157 841 29 129
0:52.2 4,200m 2:10.5 157 841 28 130
0:52.3 4,400m 2:10.7 157 838 29 128
0:52.0 4,600m 2:10.0 159 848 28 129
0:52.0 4,800m 2:10.0 159 848 28 130
0:51.6 5,000m 2:09.0 163 861 27 130

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Workout Graph

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