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Johan De Loor 5000m row

5,000m

Meters

21:47.9

Time

2:10.7

Pace

304

Calories

137

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate28

April 20, 2022 07:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.9 5,000m 2:10.7 156 838 28 137
0:53.5 200m 2:13.7 146 803 29 103
0:53.0 400m 2:12.5 150 817 28 110
0:54.1 600m 2:15.2 141 786 29 117
0:54.5 800m 2:16.2 138 776 28 119
0:54.0 1,000m 2:15.0 142 789 29 118
0:53.7 1,200m 2:14.2 145 797 28 118
0:52.8 1,400m 2:12.0 152 823 28 122
0:52.7 1,600m 2:11.7 153 826 28 126
0:52.8 1,800m 2:12.0 152 823 27 125
0:52.7 2,000m 2:11.7 153 826 28 124
0:52.8 2,200m 2:12.0 152 823 28 126
0:52.4 2,400m 2:11.0 156 835 28 127
0:51.9 2,600m 2:09.7 160 851 29 128
0:52.0 2,800m 2:10.0 159 848 28 129
0:51.7 3,000m 2:09.2 162 857 28 127
0:51.7 3,200m 2:09.2 162 857 29 132
0:52.3 3,400m 2:10.7 157 838 28 133
0:51.7 3,600m 2:09.2 162 857 29 132
0:51.3 3,800m 2:08.2 166 871 28 132
0:51.4 4,000m 2:08.5 165 867 28 132
0:51.3 4,200m 2:08.2 166 871 28 135
0:51.1 4,400m 2:07.7 168 877 28 137
0:50.7 4,600m 2:06.7 172 891 28 139
0:51.0 4,800m 2:07.5 169 881 28 139
0:51.0 5,000m 2:07.5 169 881 28 136

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Workout Graph

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