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Johan De Loor 5000m row

5,000

Meters

21:47.9

Time

2:10.7

Pace

304

Calories

137

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate28

April 20, 2022 07:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:47.9 5,000 2:10.7 156 838 304 28 137
0:53.5 200 2:13.7 146 807 12 29 103
0:53.0 400 2:12.5 150 815 12 28 110
0:54.1 600 2:15.2 141 798 12 29 117
0:54.5 800 2:16.2 138 792 12 28 119
0:54.0 1,000 2:15.0 142 800 12 29 118
0:53.7 1,200 2:14.2 145 804 12 28 118
0:52.8 1,400 2:12.0 152 818 12 28 122
0:52.7 1,600 2:11.7 153 819 12 28 126
0:52.8 1,800 2:12.0 152 818 12 27 125
0:52.7 2,000 2:11.7 153 819 12 28 124
0:52.8 2,200 2:12.0 152 818 12 28 126
0:52.4 2,400 2:11.0 156 824 12 28 127
0:51.9 2,600 2:09.7 160 832 12 29 128
0:52.0 2,800 2:10.0 159 830 12 28 129
0:51.7 3,000 2:09.2 162 835 12 28 127
0:51.7 3,200 2:09.2 162 835 12 29 132
0:52.3 3,400 2:10.7 157 826 12 28 133
0:51.7 3,600 2:09.2 162 835 12 29 132
0:51.3 3,800 2:08.2 166 842 12 28 132
0:51.4 4,000 2:08.5 165 840 12 28 132
0:51.3 4,200 2:08.2 166 842 12 28 135
0:51.1 4,400 2:07.7 168 845 12 28 137
0:50.7 4,600 2:06.7 172 923 13 28 139
0:51.0 4,800 2:07.5 169 847 12 28 139
0:51.0 5,000 2:07.5 169 847 12 28 136

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Workout Graph

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