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Johan De Loor 5000m row

5,000m

Meters

21:49.4

Time

2:10.9

Pace

304

Calories

139

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate28

April 21, 2022 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:49.4 5,000m 2:10.9 156 836 28 139
0:54.7 200m 2:16.7 137 771 30 100
0:54.2 400m 2:15.5 141 784 28 109
0:54.7 600m 2:16.7 137 771 29 110
0:53.9 800m 2:14.7 143 792 28 118
0:53.9 1,000m 2:14.7 143 792 29 120
0:53.0 1,200m 2:12.5 150 817 28 122
0:52.6 1,400m 2:11.5 154 829 27 123
0:52.4 1,600m 2:11.0 156 835 29 128
0:52.5 1,800m 2:11.2 155 832 27 127
0:52.4 2,000m 2:11.0 156 835 29 129
0:52.6 2,200m 2:11.5 154 829 27 130
0:52.0 2,400m 2:10.0 159 848 28 130
0:51.4 2,600m 2:08.5 165 867 28 132
0:51.9 2,800m 2:09.7 160 851 27 133
0:52.1 3,000m 2:10.2 158 845 28 134
0:51.8 3,200m 2:09.5 161 854 28 133
0:51.7 3,400m 2:09.2 162 857 28 134
0:51.9 3,600m 2:09.7 160 851 28 135
0:51.8 3,800m 2:09.5 161 854 28 135
0:51.2 4,000m 2:08.0 167 874 28 136
0:51.6 4,200m 2:09.0 163 861 28 137
0:51.5 4,400m 2:08.7 164 864 28 138
0:51.9 4,600m 2:09.7 160 851 29 137
0:51.4 4,800m 2:08.5 165 867 28 137
0:50.4 5,000m 2:06.0 175 902 26 139

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Workout Graph

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