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Johan De Loor 5000m row

5,000

Meters

21:49.4

Time

2:10.9

Pace

304

Calories

139

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate28

April 21, 2022 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:49.4 5,000 2:10.9 156 836 304 28 139
0:54.7 200 2:16.7 137 789 12 30 100
0:54.2 400 2:15.5 141 797 12 28 109
0:54.7 600 2:16.7 137 789 12 29 110
0:53.9 800 2:14.7 143 801 12 28 118
0:53.9 1,000 2:14.7 143 801 12 29 120
0:53.0 1,200 2:12.5 150 815 12 28 122
0:52.6 1,400 2:11.5 154 821 12 27 123
0:52.4 1,600 2:11.0 156 824 12 29 128
0:52.5 1,800 2:11.2 155 822 12 27 127
0:52.4 2,000 2:11.0 156 824 12 29 129
0:52.6 2,200 2:11.5 154 821 12 27 130
0:52.0 2,400 2:10.0 159 830 12 28 130
0:51.4 2,600 2:08.5 165 840 12 28 132
0:51.9 2,800 2:09.7 160 832 12 27 133
0:52.1 3,000 2:10.2 158 829 12 28 134
0:51.8 3,200 2:09.5 161 833 12 28 133
0:51.7 3,400 2:09.2 162 835 12 28 134
0:51.9 3,600 2:09.7 160 832 12 28 135
0:51.8 3,800 2:09.5 161 833 12 28 135
0:51.2 4,000 2:08.0 167 843 12 28 136
0:51.6 4,200 2:09.0 163 837 12 28 137
0:51.5 4,400 2:08.7 164 838 12 28 138
0:51.9 4,600 2:09.7 160 832 12 29 137
0:51.4 4,800 2:08.5 165 840 12 28 137
0:50.4 5,000 2:06.0 175 928 13 26 139

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Workout Graph

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