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Johan De Loor 5000m row

5,000

Meters

21:18.0

Time

2:07.8

Pace

311

Calories

147

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate28

April 22, 2022 07:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:18.0 5,000 2:07.8 168 877 311 28 147
0:52.6 200 2:11.5 154 821 12 28 100
0:52.0 400 2:10.0 159 830 12 29 118
0:52.3 600 2:10.7 157 826 12 28 123
0:52.0 800 2:10.0 159 830 12 29 118
0:51.7 1,000 2:09.2 162 835 12 28 124
0:51.7 1,200 2:09.2 162 835 12 28 127
0:51.7 1,400 2:09.2 162 835 12 27 130
0:51.6 1,600 2:09.0 163 837 12 28 129
0:51.1 1,800 2:07.7 168 845 12 28 131
0:51.4 2,000 2:08.5 165 840 12 27 134
0:51.4 2,200 2:08.5 165 840 12 28 136
0:51.1 2,400 2:07.7 168 845 12 29 135
0:50.9 2,600 2:07.2 170 919 13 27 136
0:51.1 2,800 2:07.7 168 845 12 29 137
0:50.6 3,000 2:06.5 173 924 13 28 137
0:50.7 3,200 2:06.7 172 923 13 28 141
0:50.9 3,400 2:07.2 170 919 13 28 142
0:50.8 3,600 2:07.0 171 921 13 30 142
0:50.4 3,800 2:06.0 175 928 13 27 142
0:50.4 4,000 2:06.0 175 928 13 29 143
0:50.4 4,200 2:06.0 175 928 13 27 144
0:50.7 4,400 2:06.7 172 923 13 28 144
0:50.2 4,600 2:05.5 177 932 13 27 144
0:50.2 4,800 2:05.5 177 932 13 29 147
0:50.0 5,000 2:05.0 179 936 13 28 147

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Workout Graph

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