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Johan De Loor 5000m row

5,000m

Meters

21:18.0

Time

2:07.8

Pace

311

Calories

147

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate28

April 22, 2022 07:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:18.0 5,000m 2:07.8 168 877 28 147
0:52.6 200m 2:11.5 154 829 28 100
0:52.0 400m 2:10.0 159 848 29 118
0:52.3 600m 2:10.7 157 838 28 123
0:52.0 800m 2:10.0 159 848 29 118
0:51.7 1,000m 2:09.2 162 857 28 124
0:51.7 1,200m 2:09.2 162 857 28 127
0:51.7 1,400m 2:09.2 162 857 27 130
0:51.6 1,600m 2:09.0 163 861 28 129
0:51.1 1,800m 2:07.7 168 877 28 131
0:51.4 2,000m 2:08.5 165 867 27 134
0:51.4 2,200m 2:08.5 165 867 28 136
0:51.1 2,400m 2:07.7 168 877 29 135
0:50.9 2,600m 2:07.2 170 884 27 136
0:51.1 2,800m 2:07.7 168 877 29 137
0:50.6 3,000m 2:06.5 173 895 28 137
0:50.7 3,200m 2:06.7 172 891 28 141
0:50.9 3,400m 2:07.2 170 884 28 142
0:50.8 3,600m 2:07.0 171 888 30 142
0:50.4 3,800m 2:06.0 175 902 27 142
0:50.4 4,000m 2:06.0 175 902 29 143
0:50.4 4,200m 2:06.0 175 902 27 144
0:50.7 4,400m 2:06.7 172 891 28 144
0:50.2 4,600m 2:05.5 177 909 27 144
0:50.2 4,800m 2:05.5 177 909 29 147
0:50.0 5,000m 2:05.0 179 916 28 147

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Workout Graph

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