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Johan De Loor 10000m row

10,000

Meters

46:04.3

Time

2:18.2

Pace

581

Calories

140

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate27

April 23, 2022 10:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:04.3 10,000 2:18.2 133 756 581 27 140
1:49.3 400 2:16.6 137 757 23 29 110
1:48.0 800 2:15.0 142 800 24 28 118
1:47.5 1,200 2:14.3 144 803 24 29 122
1:46.0 1,600 2:12.5 150 815 24 28 123
1:46.0 2,000 2:12.5 150 815 24 28 126
1:45.8 2,400 2:12.2 151 816 24 29 128
1:46.4 2,800 2:13.0 149 812 24 28 127
1:46.2 3,200 2:12.7 150 813 24 28 129
1:46.3 3,600 2:12.8 149 812 24 28 132
1:46.9 4,000 2:13.6 147 808 24 28 132
1:46.6 4,400 2:13.2 148 810 24 28 129
1:46.8 4,800 2:13.5 147 808 24 28 134
3:38.0 5,200 4:32.5 17 363 22 13 113
1:46.9 5,600 2:13.6 147 808 24 28 129
1:46.0 6,000 2:12.5 150 815 24 28 132
1:45.2 6,400 2:11.5 154 821 24 28 134
1:45.2 6,800 2:11.5 154 821 24 29 132
1:45.0 7,200 2:11.2 155 822 24 27 135
1:46.2 7,600 2:12.7 150 813 24 28 132
1:44.9 8,000 2:11.1 155 823 24 27 136
1:45.5 8,400 2:11.8 153 818 24 27 137
1:45.1 8,800 2:11.3 154 822 24 27 137
1:44.7 9,200 2:10.8 156 825 24 27 139
1:45.5 9,600 2:11.8 153 818 24 27 136
1:44.2 10,000 2:10.2 158 829 24 27 139

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Workout Graph

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