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Johan De Loor 10000m row

10,000m

Meters

46:04.3

Time

2:18.2

Pace

581

Calories

140

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate27

April 23, 2022 10:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:04.3 10,000m 2:18.2 133 756 27 140
1:49.3 400m 2:16.6 137 772 29 110
1:48.0 800m 2:15.0 142 789 28 118
1:47.5 1,200m 2:14.3 144 796 29 122
1:46.0 1,600m 2:12.5 150 817 28 123
1:46.0 2,000m 2:12.5 150 817 28 126
1:45.8 2,400m 2:12.2 151 820 29 128
1:46.4 2,800m 2:13.0 149 812 28 127
1:46.2 3,200m 2:12.7 150 814 28 129
1:46.3 3,600m 2:12.8 149 813 28 132
1:46.9 4,000m 2:13.6 147 804 28 132
1:46.6 4,400m 2:13.2 148 809 28 129
1:46.8 4,800m 2:13.5 147 806 28 134
3:38.0 5,200m 4:32.5 17 359 13 113
1:46.9 5,600m 2:13.6 147 804 28 129
1:46.0 6,000m 2:12.5 150 817 28 132
1:45.2 6,400m 2:11.5 154 829 28 134
1:45.2 6,800m 2:11.5 154 829 29 132
1:45.0 7,200m 2:11.2 155 832 27 135
1:46.2 7,600m 2:12.7 150 814 28 132
1:44.9 8,000m 2:11.1 155 834 27 136
1:45.5 8,400m 2:11.8 153 825 27 137
1:45.1 8,800m 2:11.3 154 831 27 137
1:44.7 9,200m 2:10.8 156 837 27 139
1:45.5 9,600m 2:11.8 153 825 27 136
1:44.2 10,000m 2:10.2 158 845 27 139

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Workout Graph

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