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Johan De Loor 5000m row

5,000

Meters

20:56.8

Time

2:05.6

Pace

316

Calories

145

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate30

April 25, 2022 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:56.8 5,000 2:05.6 176 906 316 30 145
0:52.7 200 2:11.7 153 819 12 30 98
0:51.7 400 2:09.2 162 835 12 29 110
0:52.5 600 2:11.2 155 822 12 30 117
0:51.8 800 2:09.5 161 833 12 30 118
0:51.4 1,000 2:08.5 165 840 12 29 120
0:51.1 1,200 2:07.7 168 845 12 30 123
0:51.0 1,400 2:07.5 169 847 12 29 127
0:50.6 1,600 2:06.5 173 924 13 30 126
0:50.7 1,800 2:06.7 172 923 13 30 128
0:50.8 2,000 2:07.0 171 921 13 30 130
0:50.1 2,200 2:05.2 178 934 13 30 132
0:50.1 2,400 2:05.2 178 934 13 30 134
0:50.3 2,600 2:05.7 176 930 13 31 133
0:49.6 2,800 2:04.0 184 943 13 30 135
0:49.8 3,000 2:04.5 181 939 13 30 138
0:49.7 3,200 2:04.2 182 941 13 30 139
0:49.2 3,400 2:03.0 188 951 13 30 139
0:49.0 3,600 2:02.5 190 955 13 31 139
0:49.4 3,800 2:03.5 186 947 13 29 141
0:49.1 4,000 2:02.7 189 953 13 29 142
0:49.5 4,200 2:03.7 185 945 13 30 144
0:49.3 4,400 2:03.2 187 949 13 29 144
0:49.5 4,600 2:03.7 185 945 13 29 145
0:49.2 4,800 2:03.0 188 951 13 29 145
0:48.9 5,000 2:02.2 192 957 13 28 145

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Workout Graph

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