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Johan De Loor 5000m row

5,000m

Meters

20:56.8

Time

2:05.6

Pace

316

Calories

145

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate30

April 25, 2022 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.8 5,000m 2:05.6 176 906 30 145
0:52.7 200m 2:11.7 153 826 30 98
0:51.7 400m 2:09.2 162 857 29 110
0:52.5 600m 2:11.2 155 832 30 117
0:51.8 800m 2:09.5 161 854 30 118
0:51.4 1,000m 2:08.5 165 867 29 120
0:51.1 1,200m 2:07.7 168 877 30 123
0:51.0 1,400m 2:07.5 169 881 29 127
0:50.6 1,600m 2:06.5 173 895 30 126
0:50.7 1,800m 2:06.7 172 891 30 128
0:50.8 2,000m 2:07.0 171 888 30 130
0:50.1 2,200m 2:05.2 178 913 30 132
0:50.1 2,400m 2:05.2 178 913 30 134
0:50.3 2,600m 2:05.7 176 905 31 133
0:49.6 2,800m 2:04.0 184 931 30 135
0:49.8 3,000m 2:04.5 181 924 30 138
0:49.7 3,200m 2:04.2 182 927 30 139
0:49.2 3,400m 2:03.0 188 947 30 139
0:49.0 3,600m 2:02.5 190 955 31 139
0:49.4 3,800m 2:03.5 186 939 29 141
0:49.1 4,000m 2:02.7 189 951 29 142
0:49.5 4,200m 2:03.7 185 935 30 144
0:49.3 4,400m 2:03.2 187 943 29 144
0:49.5 4,600m 2:03.7 185 935 29 145
0:49.2 4,800m 2:03.0 188 947 29 145
0:48.9 5,000m 2:02.2 192 959 28 145

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Workout Graph

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