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Johan De Loor 10000m row

10,000

Meters

41:37.9

Time

2:04.8

Pace

637

Calories

156

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate28

April 30, 2022 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:37.9 10,000 2:04.8 180 918 637 28 156
1:41.8 400 2:07.2 170 884 25 29 112
1:41.0 800 2:06.2 174 891 25 29 121
1:40.3 1,200 2:05.3 178 897 25 29 119
1:39.8 1,600 2:04.7 180 937 26 29 129
1:39.7 2,000 2:04.6 181 938 26 29 135
1:39.8 2,400 2:04.7 180 937 26 29 136
1:39.3 2,800 2:04.1 183 942 26 28 137
1:39.4 3,200 2:04.2 182 941 26 28 140
1:39.9 3,600 2:04.8 180 900 25 29 140
1:39.4 4,000 2:04.2 182 941 26 28 142
1:39.7 4,400 2:04.6 181 938 26 28 141
1:39.5 4,800 2:04.3 182 940 26 28 143
1:39.9 5,200 2:04.8 180 900 25 28 145
1:39.7 5,600 2:04.6 181 938 26 28 145
1:39.5 6,000 2:04.3 182 940 26 28 148
1:39.9 6,400 2:04.8 180 900 25 28 148
1:40.2 6,800 2:05.2 178 898 25 28 148
1:40.2 7,200 2:05.2 178 898 25 28 148
1:40.4 7,600 2:05.5 177 896 25 29 149
1:40.5 8,000 2:05.6 177 895 25 27 145
1:40.3 8,400 2:05.3 178 897 25 28 150
1:40.9 8,800 2:06.1 174 891 25 28 150
1:39.9 9,200 2:04.8 180 900 25 28 151
1:40.3 9,600 2:05.3 178 897 25 28 151
1:36.6 10,000 2:00.7 199 968 26 27 156

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Workout Graph

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