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Johan De Loor 5000m row

5,000m

Meters

20:35.6

Time

2:03.5

Pace

322

Calories

143

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate29

May 02, 2022 07:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:35.6 5,000m 2:03.5 186 938 29 143
0:49.7 200m 2:04.2 182 927 30 107
0:49.7 400m 2:04.2 182 927 29 118
0:50.2 600m 2:05.5 177 909 30 123
0:50.1 800m 2:05.2 178 913 30 125
0:49.9 1,000m 2:04.7 180 920 30 130
0:49.7 1,200m 2:04.2 182 927 29 131
0:49.2 1,400m 2:03.0 188 947 30 131
0:48.9 1,600m 2:02.2 192 959 29 135
0:48.8 1,800m 2:02.0 193 963 29 136
0:49.2 2,000m 2:03.0 188 947 29 140
0:49.1 2,200m 2:02.7 189 951 29 134
0:49.0 2,400m 2:02.5 190 955 29 140
0:49.3 2,600m 2:03.2 187 943 29 141
0:49.5 2,800m 2:03.7 185 935 29 142
0:49.5 3,000m 2:03.7 185 935 28 143
0:49.4 3,200m 2:03.5 186 939 29 142
0:49.3 3,400m 2:03.2 187 943 28 143
0:49.1 3,600m 2:02.7 189 951 29 143
0:49.2 3,800m 2:03.0 188 947 28 145
0:49.4 4,000m 2:03.5 186 939 29 143
0:49.3 4,200m 2:03.2 187 943 28 144
0:49.8 4,400m 2:04.5 181 924 28 142
0:49.7 4,600m 2:04.2 182 927 28 143
0:49.4 4,800m 2:03.5 186 939 29 143
0:49.2 5,000m 2:03.0 188 947 27 143

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Workout Graph

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