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Johan De Loor 5000m row

5,000

Meters

20:35.6

Time

2:03.5

Pace

322

Calories

143

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate29

May 02, 2022 07:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:35.6 5,000 2:03.5 186 938 322 29 143
0:49.7 200 2:04.2 182 941 13 30 107
0:49.7 400 2:04.2 182 941 13 29 118
0:50.2 600 2:05.5 177 932 13 30 123
0:50.1 800 2:05.2 178 934 13 30 125
0:49.9 1,000 2:04.7 180 937 13 30 130
0:49.7 1,200 2:04.2 182 941 13 29 131
0:49.2 1,400 2:03.0 188 951 13 30 131
0:48.9 1,600 2:02.2 192 957 13 29 135
0:48.8 1,800 2:02.0 193 959 13 29 136
0:49.2 2,000 2:03.0 188 951 13 29 140
0:49.1 2,200 2:02.7 189 953 13 29 134
0:49.0 2,400 2:02.5 190 955 13 29 140
0:49.3 2,600 2:03.2 187 949 13 29 141
0:49.5 2,800 2:03.7 185 945 13 29 142
0:49.5 3,000 2:03.7 185 945 13 28 143
0:49.4 3,200 2:03.5 186 947 13 29 142
0:49.3 3,400 2:03.2 187 949 13 28 143
0:49.1 3,600 2:02.7 189 953 13 29 143
0:49.2 3,800 2:03.0 188 951 13 28 145
0:49.4 4,000 2:03.5 186 947 13 29 143
0:49.3 4,200 2:03.2 187 949 13 28 144
0:49.8 4,400 2:04.5 181 939 13 28 142
0:49.7 4,600 2:04.2 182 941 13 28 143
0:49.4 4,800 2:03.5 186 947 13 29 143
0:49.2 5,000 2:03.0 188 951 13 27 143

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Workout Graph

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